Peanut, Almond & Dark Chocolate - calories, carbs, nutrition
Peanut, Almond & Dark Chocolate contain several important nutrients: 1 bar only contains 190 calories, on average. However, more than 27% of peanut, almond & dark chocolate is composed of carbs 14 grams. It also contains 12 grams of fat, 10 grams of protein and 6 grams of sugar.
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190 | 14 g (27%) | 10 g (20%) | 12 g (53%) | 6 g |
Peanut, Almond & Dark Chocolate Nutritional Facts
Serving Size: 1 bar
- Carbs - 14 g
- Dietary Fiber - 5 g
- Sugars - 6 g
- Fat - 12 g
- Saturated - 3.5 g
- Polyunsaturated - 2 g
- Monounsaturated - 6 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 180 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peanut, almond & dark chocolate?
Peanut, Almond & Dark Chocolate contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanut, almond & dark chocolate:
- 1 bar: 190 grams
- 1 container (5 bars ea.): 950 grams
If you are unsure about the size of your peanut, almond & dark chocolate, you can estimate that an average peanut, almond & dark chocolate contains about 190 calories. About 27% of peanut, almond & dark chocolate calories come from carbs, 20% from protein, and 53% from fat.
How many carbs are in peanut, almond & dark chocolate?
Here is the carb content of standard serving sizes peanut, almond & dark chocolate:
- 1 bar: 14 grams
- 1 container (5 bars ea.): 70 grams
Peanut, Almond & Dark Chocolate also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Peanut, Almond & Dark Chocolate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 180/2300 mg | 2120 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Walking - 54 minutes
- Boxing - 54 minutes
- Dansing - 89 minutes
- Tennis - 39 minutes
- Volleyball - 84 minutes
- Fencing - 67 minutes
- Skiing - 82 minutes
- Lawn Mowing - 33 minutes
- Sleep - 33 minutes
How many protein are in peanut, almond & dark chocolate?
Peanut, Almond & Dark Chocolate is a good source of quality protein, with just 1 bar containing 10 grams.
Look at the list of protein content in different servings of peanut, almond & dark chocolate:
- 1 bar: 10 grams
- 1 container (5 bars ea.): 50 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peanut, almond & dark chocolate?
However, despite having all the nutritious qualities of peanut, almond & dark chocolate, 1 bar of peanut, almond & dark chocolate comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of peanut, almond & dark chocolate:
- 1 bar: 6 grams
- 1 container (5 bars ea.): 30 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peanut, almond & dark chocolate?
Peanut, Almond & Dark Chocolate contain on average 12 grams of total fat per serve (1 bar) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of peanut, almond & dark chocolate:
- 1 bar: 12 grams
- 1 container (5 bars ea.): 60 grams
