Peanut, Almond, Chocolate Protein Bar - calories, carbs, nutrition

Peanut, Almond, Chocolate Protein Bar Nutritional Facts

Serving Size: 1 bar 40g

• Carbs - 14 g
• Dietary Fiber - 5 g
• Sugars - 6 g
• Fat - 12 g
• Saturated - 3.5 g
• Polyunsaturated - 2 g
• Monounsaturated - 6 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 180 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in peanut, almond, chocolate protein bar?

Peanut, Almond, Chocolate Protein Bar contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanut, almond, chocolate protein bar:

• 1 bar 40g: 190 grams
• 1 container (5 bar 40gs ea.): 950 grams

If you are unsure about the size of your peanut, almond, chocolate protein bar, you can estimate that an average peanut, almond, chocolate protein bar contains about 190 calories. About 27% of peanut, almond, chocolate protein bar calories come from carbs, 20% from protein, and 53% from fat.

How many carbs are in peanut, almond, chocolate protein bar?

Here is the carb content of standard serving sizes peanut, almond, chocolate protein bar:

• 1 bar 40g: 14 grams
• 1 container (5 bar 40gs ea.): 70 grams

Peanut, Almond, Chocolate Protein Bar also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).

How does Peanut, Almond, Chocolate Protein Bar fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Hiking - 72 minutes
• Yoga - 55 minutes
• Skating - 43 minutes
• Basketball - 34 minutes
• Rugby - 38 minutes
• Fencing - 47 minutes
• Skiing - 38 minutes
• Soccer - 43 minutes
• Baby Sitting - 70 minutes

How many protein are in peanut, almond, chocolate protein bar?

Peanut, Almond, Chocolate Protein Bar is a good source of quality protein, with just 1 bar 40g containing 10 grams.

Look at the list of protein content in different servings of peanut, almond, chocolate protein bar:

• 1 bar 40g: 10 grams
• 1 container (5 bar 40gs ea.): 50 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in peanut, almond, chocolate protein bar?

However, despite having all the nutritious qualities of peanut, almond, chocolate protein bar, 1 bar 40g of peanut, almond, chocolate protein bar comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of peanut, almond, chocolate protein bar:

• 1 bar 40g: 6 grams
• 1 container (5 bar 40gs ea.): 30 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in peanut, almond, chocolate protein bar?

Peanut, Almond, Chocolate Protein Bar contain on average 12 grams of total fat per serve (1 bar 40g) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of peanut, almond, chocolate protein bar:

• 1 bar 40g: 12 grams
• 1 container (5 bar 40gs ea.): 60 grams