Cooking Light - calories, carbs, nutrition

Cooking Light Nutritional Facts

Serving Size: 1 cup

• Carbs - 25.4 g
• Dietary Fiber - 2.9 g
• Sugars - 0 g
• Fat - 8.8 g
• Saturated - 2.6 g
• Polyunsaturated - 1.6 g
• Monounsaturated - 3.8 g
• Trans - 0 g
• Protein - 24.7 g
• Sodium - 499 mg
• Potassium - 0 mg
• Cholesterol - 57 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cooking light?

Cooking Light contain around 287 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cooking light:

• 1 cup: 287 grams
• 1 container (4 cup): 1148 grams
• 1 teaspoon: 6 grams
• 1 tablespoon: 17.9 grams
• 1 fluid ounce: 35.9 grams
• 1 milliliter: 1.2 grams
• 1 pint: 574 grams
• 1 quart: 1148 grams
• 1 liter: 1213.1 grams
• 1 gallon: 4592 grams

If you are unsure about the size of your cooking light, you can estimate that an average cooking light contains about 287 calories. About 36% of cooking light calories come from carbs, 35% from protein, and 28% from fat.

How many carbs are in cooking light?

Here is the carb content of standard serving sizes cooking light:

• 1 cup: 25.4 grams
• 1 container (4 cup): 101.6 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.2 grams
• 1 milliliter: 0.1 grams
• 1 pint: 50.8 grams
• 1 quart: 101.6 grams
• 1 liter: 107.4 grams
• 1 gallon: 406.4 grams

Cooking Light also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 22,5 (net carbs = total carbs - fiber).

How does Cooking Light fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 287 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 105 minutes
• Hiking - 70 minutes
• Yoga - 47 minutes
• Dansing - 72 minutes
• Bowling - 76 minutes
• Volleyball - 17 minutes
• Badminton - 64 minutes
• Snowboarding - 17 minutes
• Infrared Sauna - 92 minutes
• Shopping - 56 minutes

How many protein are in cooking light?

Cooking Light is a good source of quality protein, with just 1 cup containing 24.7 grams.

Look at the list of protein content in different servings of cooking light:

• 1 cup: 24.7 grams
• 1 container (4 cup): 98.8 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3.1 grams
• 1 milliliter: 0.1 grams
• 1 pint: 49.4 grams
• 1 quart: 98.8 grams
• 1 liter: 104.4 grams
• 1 gallon: 395.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cooking light?

However, despite having all the nutritious qualities of cooking light, 1 cup of cooking light comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of cooking light:

• 1 cup: 0 grams
• 1 container (4 cup): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cooking light?

Cooking Light contain on average 8.8 grams of total fat per serve (1 cup) – the majority - 6,2 grams - of that fat is also classified as unsaturated, with only 2.6 grams being saturated fat.

Here is an example of the fat content in popular servings of cooking light:

• 1 cup: 8.8 grams
• 1 container (4 cup): 35.2 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 pint: 17.6 grams
• 1 quart: 35.2 grams
• 1 liter: 37.2 grams
• 1 gallon: 140.8 grams