Peaches, spiced, canned, heavy syrup pack, solids and liquids - calories, carbs, nutrition

Peaches, spiced, canned, heavy syrup pack, solids and liquids Nutritional Facts

Serving Size: 1 cup, whole

• Carbs - 48.6 g
• Dietary Fiber - 3.1 g
• Sugars - 45.4 g
• Fat - 0.2 g
• Saturated - 0 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0.1 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 9.7 mg
• Potassium - 205.7 mg
• Cholesterol - 0 mg
• Vitamin A - 15.3 %
• Vitamin C - 21.4 %
• Calcium - 1.5 %
• Iron - 3.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in peaches, spiced, canned, heavy syrup pack, solids and liquids?

Peaches, spiced, canned, heavy syrup pack, solids and liquids contain around 181.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peaches, spiced, canned, heavy syrup pack, solids and liquids:

• 1 cup, whole: 181.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 100 gram: 75 grams
• 1 ounce: 21.3 grams
• 1 pound: 340.2 grams
• 1 kilogram: 750 grams

If you are unsure about the size of your peaches, spiced, canned, heavy syrup pack, solids and liquids, you can estimate that an average peaches, spiced, canned, heavy syrup pack, solids and liquids contains about 181.5 calories. About 97% of peaches, spiced, canned, heavy syrup pack, solids and liquids calories come from carbs, 2% from protein, and 1% from fat.

How many carbs are in peaches, spiced, canned, heavy syrup pack, solids and liquids?

Here is the carb content of standard serving sizes peaches, spiced, canned, heavy syrup pack, solids and liquids:

• 1 cup, whole: 48.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 20.1 grams
• 1 ounce: 5.7 grams
• 1 pound: 91.1 grams
• 1 kilogram: 200.8 grams

Peaches, spiced, canned, heavy syrup pack, solids and liquids also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 45,5 (net carbs = total carbs - fiber).

How does Peaches, spiced, canned, heavy syrup pack, solids and liquids fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 181.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Diving - 71 minutes
• Yoga - 37 minutes
• Burpee - 52 minutes
• Bowling - 30 minutes
• Rugby - 94 minutes
• Rowing - 23 minutes
• Snowboarding - 32 minutes
• Croquet - 87 minutes
• Shopping - 48 minutes

How many protein are in peaches, spiced, canned, heavy syrup pack, solids and liquids?

Peaches, spiced, canned, heavy syrup pack, solids and liquids is a good source of quality protein, with just 1 cup, whole containing 1 grams.

Look at the list of protein content in different servings of peaches, spiced, canned, heavy syrup pack, solids and liquids:

• 1 cup, whole: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.4 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.9 grams
• 1 kilogram: 4.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in peaches, spiced, canned, heavy syrup pack, solids and liquids?

However, despite having all the nutritious qualities of peaches, spiced, canned, heavy syrup pack, solids and liquids, 1 cup, whole of peaches, spiced, canned, heavy syrup pack, solids and liquids comes with almost 45.4 extra grams of added sugar.

Compare the sugar content of different servings of peaches, spiced, canned, heavy syrup pack, solids and liquids:

• 1 cup, whole: 45.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 18.8 grams
• 1 ounce: 5.3 grams
• 1 pound: 85.2 grams
• 1 kilogram: 187.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in peaches, spiced, canned, heavy syrup pack, solids and liquids?

Peaches, spiced, canned, heavy syrup pack, solids and liquids contain on average 0.2 grams of total fat per serve (1 cup, whole) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of peaches, spiced, canned, heavy syrup pack, solids and liquids:

• 1 cup, whole: 0.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.1 grams
• 1 ounce: 0 grams
• 1 pound: 0.5 grams
• 1 kilogram: 1 grams