Ground turkey, 85% lean, 15% fat, raw - calories, carbs, nutrition

Ground turkey, 85% lean, 15% fat, raw Nutritional Facts

Serving Size: 1 patty (cooked from 4 oz raw)

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 10.7 g
• Saturated - 2.9 g
• Polyunsaturated - 3 g
• Monounsaturated - 3.9 g
• Trans - 0.2 g
• Protein - 14.4 g
• Sodium - 45.9 mg
• Potassium - 171.7 mg
• Cholesterol - 66.3 mg
• Vitamin A - 1.7 %
• Vitamin C - 0 %
• Calcium - 2.8 %
• Iron - 6.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ground turkey, 85% lean, 15% fat, raw?

Ground turkey, 85% lean, 15% fat, raw contain around 153 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ground turkey, 85% lean, 15% fat, raw:

• 1 patty (cooked from 4 oz raw): 153 grams
• 1 milligram: 0 grams
• 1 gram: 1.8 grams
• 100 gram: 180 grams
• 1 ounce: 51 grams
• 1 pound: 815.4 grams
• 1 kilogram: 1797.7 grams

If you are unsure about the size of your ground turkey, 85% lean, 15% fat, raw, you can estimate that an average ground turkey, 85% lean, 15% fat, raw contains about 153 calories. About 0% of ground turkey, 85% lean, 15% fat, raw calories come from carbs, 37% from protein, and 63% from fat.

How many carbs are in ground turkey, 85% lean, 15% fat, raw?

Here is the carb content of standard serving sizes ground turkey, 85% lean, 15% fat, raw:

• 1 patty (cooked from 4 oz raw): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Ground turkey, 85% lean, 15% fat, raw also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Ground turkey, 85% lean, 15% fat, raw fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 153 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 56 minutes
• Hiking - 71 minutes
• Boxing - 30 minutes
• Dansing - 43 minutes
• Bowling - 70 minutes
• Riding - 36 minutes
• Badminton - 28 minutes
• Snowboarding - 41 minutes
• Soccer - 86 minutes
• Shopping - 23 minutes

How many protein are in ground turkey, 85% lean, 15% fat, raw?

Ground turkey, 85% lean, 15% fat, raw is a good source of quality protein, with just 1 patty (cooked from 4 oz raw) containing 14.4 grams.

Look at the list of protein content in different servings of ground turkey, 85% lean, 15% fat, raw:

• 1 patty (cooked from 4 oz raw): 14.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 16.9 grams
• 1 ounce: 4.8 grams
• 1 pound: 76.6 grams
• 1 kilogram: 168.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ground turkey, 85% lean, 15% fat, raw?

However, despite having all the nutritious qualities of ground turkey, 85% lean, 15% fat, raw, 1 patty (cooked from 4 oz raw) of ground turkey, 85% lean, 15% fat, raw comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of ground turkey, 85% lean, 15% fat, raw:

• 1 patty (cooked from 4 oz raw): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ground turkey, 85% lean, 15% fat, raw?

Ground turkey, 85% lean, 15% fat, raw contain on average 10.7 grams of total fat per serve (1 patty (cooked from 4 oz raw)) – the majority - 7,8 grams - of that fat is also classified as unsaturated, with only 2.9 grams being saturated fat.

Here is an example of the fat content in popular servings of ground turkey, 85% lean, 15% fat, raw:

• 1 patty (cooked from 4 oz raw): 10.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 12.5 grams
• 1 ounce: 3.6 grams
• 1 pound: 56.8 grams
• 1 kilogram: 125.2 grams