Peaches 'n Cream - calories, carbs, nutrition
Peaches 'n Cream contain several important nutrients: 4 ozs only contains 140 calories, on average. However, more than 70% of peaches 'n cream is composed of carbs 25 grams. It also contains 2.5 grams of fat, 5 grams of protein and 21 grams of sugar.
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140 | 25 g (70%) | 5 g (14%) | 2.5 g (16%) | 21 g |
Peaches 'n Cream Nutritional Facts
Serving Size: 4 ozs
- Carbs - 25 g
- Dietary Fiber - 0 g
- Sugars - 21 g
- Fat - 2.5 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 75 mg
- Potassium - 180 mg
- Cholesterol - 10 mg
- Vitamin A - 10 %
- Vitamin C - 0 %
- Calcium - 15 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peaches 'n cream?
Peaches 'n Cream contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peaches 'n cream:
- 4 ozs: 140 grams
- 1 ozs: 35 grams
If you are unsure about the size of your peaches 'n cream, you can estimate that an average peaches 'n cream contains about 140 calories. About 70% of peaches 'n cream calories come from carbs, 14% from protein, and 16% from fat.
How many carbs are in peaches 'n cream?
Here is the carb content of standard serving sizes peaches 'n cream:
- 4 ozs: 25 grams
- 1 ozs: 6.3 grams
Peaches 'n Cream also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Peaches 'n Cream fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 75/2300 mg | 2225 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 21/75 g | 54 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Walking - 51 minutes
- Pilates - 38 minutes
- Dansing - 49 minutes
- Tennis - 18 minutes
- Volleyball - 97 minutes
- Squash - 89 minutes
- Climbing - 23 minutes
- Gardening - 42 minutes
- Baby Sitting - 33 minutes
How many protein are in peaches 'n cream?
Peaches 'n Cream is a good source of quality protein, with just 4 ozs containing 5 grams.
Look at the list of protein content in different servings of peaches 'n cream:
- 4 ozs: 5 grams
- 1 ozs: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peaches 'n cream?
However, despite having all the nutritious qualities of peaches 'n cream, 4 ozs of peaches 'n cream comes with almost 21 extra grams of added sugar.
Compare the sugar content of different servings of peaches 'n cream:
- 4 ozs: 21 grams
- 1 ozs: 5.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peaches 'n cream?
Peaches 'n Cream contain on average 2.5 grams of total fat per serve (4 ozs) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of peaches 'n cream:
- 4 ozs: 2.5 grams
- 1 ozs: 0.6 grams
