Cottage Doubles Strawberry - calories, carbs, nutrition
Cottage Doubles Strawberry contain several important nutrients: 0.1 I serving only contains 100 calories, on average. However, more than 53% of cottage doubles strawberry is composed of carbs 13 grams. It also contains 2 grams of fat, 7 grams of protein and 10 grams of sugar.
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100 | 13 g (53%) | 7 g (29%) | 2 g (18%) | 10 g |
Cottage Doubles Strawberry Nutritional Facts
Serving Size: 0.1 I serving
- Carbs - 13 g
- Dietary Fiber - 0 g
- Sugars - 10 g
- Fat - 2 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 290 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 4 %
- Vitamin C - 4 %
- Calcium - 10 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cottage doubles strawberry?
Cottage Doubles Strawberry contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cottage doubles strawberry:
- 0.1 I serving: 100 grams
- 1 I serving: 1000 grams
If you are unsure about the size of your cottage doubles strawberry, you can estimate that an average cottage doubles strawberry contains about 100 calories. About 53% of cottage doubles strawberry calories come from carbs, 29% from protein, and 18% from fat.
How many carbs are in cottage doubles strawberry?
Here is the carb content of standard serving sizes cottage doubles strawberry:
- 0.1 I serving: 13 grams
- 1 I serving: 130 grams
Cottage Doubles Strawberry also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Cottage Doubles Strawberry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 290/2300 mg | 2010 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Walking - 29 minutes
- Boxing - 98 minutes
- Skating - 97 minutes
- Golf - 69 minutes
- Curling - 62 minutes
- Rowing - 70 minutes
- Cricket - 16 minutes
- Infrared Sauna - 69 minutes
- Shopping - 29 minutes
How many protein are in cottage doubles strawberry?
Cottage Doubles Strawberry is a good source of quality protein, with just 0.1 I serving containing 7 grams.
Look at the list of protein content in different servings of cottage doubles strawberry:
- 0.1 I serving: 7 grams
- 1 I serving: 70 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cottage doubles strawberry?
However, despite having all the nutritious qualities of cottage doubles strawberry, 0.1 I serving of cottage doubles strawberry comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of cottage doubles strawberry:
- 0.1 I serving: 10 grams
- 1 I serving: 100 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cottage doubles strawberry?
Cottage Doubles Strawberry contain on average 2 grams of total fat per serve (0.1 I serving) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of cottage doubles strawberry:
- 0.1 I serving: 2 grams
- 1 I serving: 20 grams
