Peaches, frozen, sliced, sweetened - calories, carbs, nutrition

Peaches, frozen, sliced, sweetened Nutritional Facts

Serving Size: 1 cup, thawed

• Carbs - 60 g
• Dietary Fiber - 4.5 g
• Sugars - 55.5 g
• Fat - 0.3 g
• Saturated - 0 g
• Polyunsaturated - 0.2 g
• Monounsaturated - 0.1 g
• Trans - 0 g
• Protein - 1.6 g
• Sodium - 15 mg
• Potassium - 325 mg
• Cholesterol - 0 mg
• Vitamin A - 14.2 %
• Vitamin C - 392.5 %
• Calcium - 0.8 %
• Iron - 5.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in peaches, frozen, sliced, sweetened?

Peaches, frozen, sliced, sweetened contain around 235 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peaches, frozen, sliced, sweetened:

• 1 cup, thawed: 235 grams
• 10 slices: 145.7 grams
• 1 package (10 oz): 267 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 100 gram: 94 grams
• 1 ounce: 26.6 grams
• 1 pound: 426.4 grams
• 1 kilogram: 940 grams

If you are unsure about the size of your peaches, frozen, sliced, sweetened, you can estimate that an average peaches, frozen, sliced, sweetened contains about 235 calories. About 96% of peaches, frozen, sliced, sweetened calories come from carbs, 3% from protein, and 1% from fat.

How many carbs are in peaches, frozen, sliced, sweetened?

Here is the carb content of standard serving sizes peaches, frozen, sliced, sweetened:

• 1 cup, thawed: 60 grams
• 10 slices: 37.2 grams
• 1 package (10 oz): 68.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 24 grams
• 1 ounce: 6.8 grams
• 1 pound: 108.8 grams
• 1 kilogram: 239.8 grams

Peaches, frozen, sliced, sweetened also contains 4.5 grams of fiber, depending on its size. You can subtract 4.5 grams if you are looking for the net carb content 55,5 (net carbs = total carbs - fiber).

How does Peaches, frozen, sliced, sweetened fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 235 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 86 minutes
• Diving - 16 minutes
• Pilates - 79 minutes
• Skating - 91 minutes
• Basketball - 68 minutes
• Curling - 81 minutes
• Squash - 36 minutes
• Cricket - 92 minutes
• Infrared Sauna - 98 minutes
• Dog Walking - 40 minutes

How many protein are in peaches, frozen, sliced, sweetened?

Peaches, frozen, sliced, sweetened is a good source of quality protein, with just 1 cup, thawed containing 1.6 grams.

Look at the list of protein content in different servings of peaches, frozen, sliced, sweetened:

• 1 cup, thawed: 1.6 grams
• 10 slices: 1 grams
• 1 package (10 oz): 1.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.6 grams
• 1 ounce: 0.2 grams
• 1 pound: 2.9 grams
• 1 kilogram: 6.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in peaches, frozen, sliced, sweetened?

However, despite having all the nutritious qualities of peaches, frozen, sliced, sweetened, 1 cup, thawed of peaches, frozen, sliced, sweetened comes with almost 55.5 extra grams of added sugar.

Compare the sugar content of different servings of peaches, frozen, sliced, sweetened:

• 1 cup, thawed: 55.5 grams
• 10 slices: 34.4 grams
• 1 package (10 oz): 63 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 22.2 grams
• 1 ounce: 6.3 grams
• 1 pound: 100.6 grams
• 1 kilogram: 221.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in peaches, frozen, sliced, sweetened?

Peaches, frozen, sliced, sweetened contain on average 0.3 grams of total fat per serve (1 cup, thawed) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of peaches, frozen, sliced, sweetened:

• 1 cup, thawed: 0.3 grams
• 10 slices: 0.2 grams
• 1 package (10 oz): 0.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.1 grams
• 1 ounce: 0 grams
• 1 pound: 0.6 grams
• 1 kilogram: 1.3 grams