Tuscan Salad (34135.0) - calories, carbs, nutrition

Tuscan Salad (34135.0) contain several important nutrients: 1 each only contains 134.6 calories, on average. However, more than 52% of tuscan salad (34135.0) is composed of carbs 20.2 grams. It also contains 6.4 grams of fat, 4.3 grams of protein and 7.7 grams of sugar.

Tuscan Salad (34135.0) - calories, carbs, nutrition
Tuscan Salad (34135.0) nutrition facts

134.6
Cals

20.2 g (52%)
Net Carbs

4.3 g (11%)
Protein

6.4 g (37%)
Fats

7.7 g
Sugars

Tuscan Salad (34135.0) Nutritional Facts

Serving Size: 1 each

  • Carbs - 20.2 g
  • Dietary Fiber - 8.1 g
  • Sugars - 7.7 g
  • Fat - 6.4 g
  • Saturated - 0.1 g
  • Polyunsaturated - 0.3 g
  • Monounsaturated - 0.1 g
  • Trans - 0 g
  • Protein - 4.3 g
  • Sodium - 446.6 mg
  • Potassium - 796.9 mg
  • Cholesterol - 0 mg
  • Vitamin A - 141.4 %
  • Vitamin C - 47.9 %
  • Calcium - 8.4 %
  • Iron - 37.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tuscan salad (34135.0)?

How many calories are in tuscan salad (34135.0) - calories, carbs, nutrition

Tuscan Salad (34135.0) contain around 134.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuscan salad (34135.0):

  • 1 each: 134.6 grams

If you are unsure about the size of your tuscan salad (34135.0), you can estimate that an average tuscan salad (34135.0) contains about 134.6 calories. About 52% of tuscan salad (34135.0) calories come from carbs, 11% from protein, and 37% from fat.

How many carbs are in tuscan salad (34135.0)?

How many carbs are in tuscan salad (34135.0) - calories, carbs, nutrition

Here is the carb content of standard serving sizes tuscan salad (34135.0):

  • 1 each: 20.2 grams

Tuscan Salad (34135.0) also contains 8.1 grams of fiber, depending on its size. You can subtract 8.1 grams if you are looking for the net carb content 12,1 (net carbs = total carbs - fiber).

How does Tuscan Salad (34135.0) fit into your Daily Goals?

How does Tuscan Salad (34135.0) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal134.6/2000 Cal1865,4 Cal
Fat6.4/67 g60,6 g
Sodium446.6/2300 mg1853,4 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal134.6/2000 Cal1865,4 Cal
Carbohydrates20.2/250 g229,8 g
Sugar7.7/75 g67,3 g
Fiber8.1/25 g16,9 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal134.6/2000 Cal1865,4 Cal
Fat6.4/67 g60,6 g
Carbohydrates20.2/250 g229,8 g
Protein4.3/75 g70,7 g

How long would it take to burn off 134.6 calories?

How long would it take to burn off 134.6 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 20 minutes
  • Running - 13 minutes
  • Cleaning - 49 minutes
  • Hiking - 43 minutes
  • Yoga - 46 minutes
  • Dansing - 22 minutes
  • Basketball - 30 minutes
  • Volleyball - 91 minutes
  • Rowing - 96 minutes
  • Snowboarding - 22 minutes
  • Infrared Sauna - 43 minutes
  • Baby Sitting - 54 minutes

How many protein are in tuscan salad (34135.0)?

How many protein are in tuscan salad (34135.0) - calories, carbs, nutrition

Tuscan Salad (34135.0) is a good source of quality protein, with just 1 each containing 4.3 grams.

Look at the list of protein content in different servings of tuscan salad (34135.0):

  • 1 each: 4.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tuscan salad (34135.0)?

How many sugar are in tuscan salad (34135.0) - calories, carbs, nutrition

However, despite having all the nutritious qualities of tuscan salad (34135.0), 1 each of tuscan salad (34135.0) comes with almost 7.7 extra grams of added sugar.

Compare the sugar content of different servings of tuscan salad (34135.0):

  • 1 each: 7.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tuscan salad (34135.0)?

How much fat is in tuscan salad (34135.0) - calories, carbs, nutrition

Tuscan Salad (34135.0) contain on average 6.4 grams of total fat per serve (1 each) – the majority - 6,3 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of tuscan salad (34135.0):

  • 1 each: 6.4 grams