Peaches & Cream Yogurt Parfait - calories, carbs, nutrition
Peaches & Cream Yogurt Parfait contain several important nutrients: 1 Parfait only contains 370 calories, on average. However, more than 76% of peaches & cream yogurt parfait is composed of carbs 74 grams. It also contains 7 grams of fat, 8 grams of protein and 51 grams of sugar.
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370 | 74 g (76%) | 8 g (8%) | 7 g (16%) | 51 g |
Peaches & Cream Yogurt Parfait Nutritional Facts
Serving Size: 1 Parfait
- Carbs - 74 g
- Dietary Fiber - 3 g
- Sugars - 51 g
- Fat - 7 g
- Saturated - 4.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 150 mg
- Potassium - 360 mg
- Cholesterol - 5 mg
- Vitamin A - 25.4 %
- Vitamin C - 6.8 %
- Calcium - 15.2 %
- Iron - 9.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peaches & cream yogurt parfait?
Peaches & Cream Yogurt Parfait contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peaches & cream yogurt parfait:
- 1 Parfait: 370 grams
If you are unsure about the size of your peaches & cream yogurt parfait, you can estimate that an average peaches & cream yogurt parfait contains about 370 calories. About 76% of peaches & cream yogurt parfait calories come from carbs, 8% from protein, and 16% from fat.
How many carbs are in peaches & cream yogurt parfait?
Here is the carb content of standard serving sizes peaches & cream yogurt parfait:
- 1 Parfait: 74 grams
Peaches & Cream Yogurt Parfait also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 71 (net carbs = total carbs - fiber).
How does Peaches & Cream Yogurt Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 74/250 g | 176 g |
| Sugar | 51/75 g | 24 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 74/250 g | 176 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Hiking - 53 minutes
- Pilates - 20 minutes
- Burpee - 69 minutes
- Golf - 32 minutes
- Riding - 68 minutes
- Badminton - 46 minutes
- Skiing - 20 minutes
- Soccer - 27 minutes
- Shopping - 39 minutes
How many protein are in peaches & cream yogurt parfait?
Peaches & Cream Yogurt Parfait is a good source of quality protein, with just 1 Parfait containing 8 grams.
Look at the list of protein content in different servings of peaches & cream yogurt parfait:
- 1 Parfait: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peaches & cream yogurt parfait?
However, despite having all the nutritious qualities of peaches & cream yogurt parfait, 1 Parfait of peaches & cream yogurt parfait comes with almost 51 extra grams of added sugar.
Compare the sugar content of different servings of peaches & cream yogurt parfait:
- 1 Parfait: 51 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peaches & cream yogurt parfait?
Peaches & Cream Yogurt Parfait contain on average 7 grams of total fat per serve (1 Parfait) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of peaches & cream yogurt parfait:
- 1 Parfait: 7 grams
