Antipasto Salad STG - calories, carbs, nutrition
Antipasto Salad STG contain several important nutrients: 1 Salad only contains 300 calories, on average. However, more than 16% of antipasto salad stg is composed of carbs 12 grams. It also contains 20 grams of fat, 20 grams of protein and 4 grams of sugar.
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300 | 12 g (16%) | 20 g (26%) | 20 g (58%) | 4 g |
Antipasto Salad STG Nutritional Facts
Serving Size: 1 Salad
- Carbs - 12 g
- Dietary Fiber - 6 g
- Sugars - 4 g
- Fat - 20 g
- Saturated - 9 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 1350 mg
- Potassium - 440 mg
- Cholesterol - 55 mg
- Vitamin A - 237 %
- Vitamin C - 59.6 %
- Calcium - 28.1 %
- Iron - 14.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in antipasto salad stg?
Antipasto Salad STG contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of antipasto salad stg:
- 1 Salad: 300 grams
If you are unsure about the size of your antipasto salad stg, you can estimate that an average antipasto salad stg contains about 300 calories. About 16% of antipasto salad stg calories come from carbs, 26% from protein, and 58% from fat.
How many carbs are in antipasto salad stg?
Here is the carb content of standard serving sizes antipasto salad stg:
- 1 Salad: 12 grams
Antipasto Salad STG also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Antipasto Salad STG fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 1350/2300 mg | 950 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Walking - 96 minutes
- Pilates - 80 minutes
- Skipping - 84 minutes
- Tennis - 69 minutes
- Curling - 51 minutes
- Badminton - 78 minutes
- Skiing - 85 minutes
- Croquet - 58 minutes
- Shopping - 16 minutes
How many protein are in antipasto salad stg?
Antipasto Salad STG is a good source of quality protein, with just 1 Salad containing 20 grams.
Look at the list of protein content in different servings of antipasto salad stg:
- 1 Salad: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in antipasto salad stg?
However, despite having all the nutritious qualities of antipasto salad stg, 1 Salad of antipasto salad stg comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of antipasto salad stg:
- 1 Salad: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in antipasto salad stg?
Antipasto Salad STG contain on average 20 grams of total fat per serve (1 Salad) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of antipasto salad stg:
- 1 Salad: 20 grams
