Peaches & Cream Overnight Oats - calories, carbs, nutrition
Peaches & Cream Overnight Oats contain several important nutrients: 1 Serving only contains 190 calories, on average. However, more than 51% of peaches & cream overnight oats is composed of carbs 25 grams. It also contains 7 grams of fat, 8 grams of protein and 15 grams of sugar.
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190 | 25 g (51%) | 8 g (16%) | 7 g (32%) | 15 g |
Peaches & Cream Overnight Oats Nutritional Facts
Serving Size: 1 Serving
- Carbs - 25 g
- Dietary Fiber - 3 g
- Sugars - 15 g
- Fat - 7 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 80 mg
- Potassium - 210 mg
- Cholesterol - 3 mg
- Vitamin A - 3.1 %
- Vitamin C - 61.1 %
- Calcium - 10.4 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peaches & cream overnight oats?
Peaches & Cream Overnight Oats contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peaches & cream overnight oats:
- 1 Serving: 190 grams
If you are unsure about the size of your peaches & cream overnight oats, you can estimate that an average peaches & cream overnight oats contains about 190 calories. About 51% of peaches & cream overnight oats calories come from carbs, 16% from protein, and 32% from fat.
How many carbs are in peaches & cream overnight oats?
Here is the carb content of standard serving sizes peaches & cream overnight oats:
- 1 Serving: 25 grams
Peaches & Cream Overnight Oats also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Peaches & Cream Overnight Oats fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 80/2300 mg | 2220 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Walking - 51 minutes
- Pilates - 85 minutes
- Burpee - 37 minutes
- Tennis - 58 minutes
- Volleyball - 58 minutes
- Squash - 68 minutes
- Snowboarding - 46 minutes
- Croquet - 88 minutes
- Shopping - 79 minutes
How many protein are in peaches & cream overnight oats?
Peaches & Cream Overnight Oats is a good source of quality protein, with just 1 Serving containing 8 grams.
Look at the list of protein content in different servings of peaches & cream overnight oats:
- 1 Serving: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peaches & cream overnight oats?
However, despite having all the nutritious qualities of peaches & cream overnight oats, 1 Serving of peaches & cream overnight oats comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of peaches & cream overnight oats:
- 1 Serving: 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peaches & cream overnight oats?
Peaches & Cream Overnight Oats contain on average 7 grams of total fat per serve (1 Serving) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of peaches & cream overnight oats:
- 1 Serving: 7 grams
