Peach Yogurt Muffin - calories, carbs, nutrition
Peach Yogurt Muffin contain several important nutrients: 1 Serving only contains 190 calories, on average. However, more than 67% of peach yogurt muffin is composed of carbs 32 grams. It also contains 6 grams of fat, 2 grams of protein and 18 grams of sugar.
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190 | 32 g (67%) | 2 g (4%) | 6 g (28%) | 18 g |
Peach Yogurt Muffin Nutritional Facts
Serving Size: 1 Serving
- Carbs - 32 g
- Dietary Fiber - 0 g
- Sugars - 18 g
- Fat - 6 g
- Saturated - 3 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 250 mg
- Potassium - 70 mg
- Cholesterol - 5 mg
- Vitamin A - 1.3 %
- Vitamin C - 0.3 %
- Calcium - 0.8 %
- Iron - 3.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peach yogurt muffin?
Peach Yogurt Muffin contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peach yogurt muffin:
- 1 Serving: 190 grams
If you are unsure about the size of your peach yogurt muffin, you can estimate that an average peach yogurt muffin contains about 190 calories. About 67% of peach yogurt muffin calories come from carbs, 4% from protein, and 28% from fat.
How many carbs are in peach yogurt muffin?
Here is the carb content of standard serving sizes peach yogurt muffin:
- 1 Serving: 32 grams
Peach Yogurt Muffin also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Peach Yogurt Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 250/2300 mg | 2050 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Diving - 94 minutes
- Pilates - 72 minutes
- Dansing - 44 minutes
- Tennis - 49 minutes
- Volleyball - 57 minutes
- Fencing - 45 minutes
- Climbing - 63 minutes
- Lawn Mowing - 36 minutes
- Shopping - 76 minutes
How many protein are in peach yogurt muffin?
Peach Yogurt Muffin is a good source of quality protein, with just 1 Serving containing 2 grams.
Look at the list of protein content in different servings of peach yogurt muffin:
- 1 Serving: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peach yogurt muffin?
However, despite having all the nutritious qualities of peach yogurt muffin, 1 Serving of peach yogurt muffin comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of peach yogurt muffin:
- 1 Serving: 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peach yogurt muffin?
Peach Yogurt Muffin contain on average 6 grams of total fat per serve (1 Serving) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of peach yogurt muffin:
- 1 Serving: 6 grams
