Shrimp & Chorizo Jambalaya - calories, carbs, nutrition
Shrimp & Chorizo Jambalaya contain several important nutrients: 1 Serving only contains 300 calories, on average. However, more than 41% of shrimp & chorizo jambalaya is composed of carbs 31 grams. It also contains 14 grams of fat, 14 grams of protein and 5 grams of sugar.
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300 | 31 g (41%) | 14 g (18%) | 14 g (41%) | 5 g |
Shrimp & Chorizo Jambalaya Nutritional Facts
Serving Size: 1 Serving
- Carbs - 31 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 14 g
- Saturated - 4.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 860 mg
- Potassium - 290 mg
- Cholesterol - 60 mg
- Vitamin A - 13.7 %
- Vitamin C - 57.1 %
- Calcium - 4.4 %
- Iron - 19.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shrimp & chorizo jambalaya?
Shrimp & Chorizo Jambalaya contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shrimp & chorizo jambalaya:
- 1 Serving: 300 grams
If you are unsure about the size of your shrimp & chorizo jambalaya, you can estimate that an average shrimp & chorizo jambalaya contains about 300 calories. About 41% of shrimp & chorizo jambalaya calories come from carbs, 18% from protein, and 41% from fat.
How many carbs are in shrimp & chorizo jambalaya?
Here is the carb content of standard serving sizes shrimp & chorizo jambalaya:
- 1 Serving: 31 grams
Shrimp & Chorizo Jambalaya also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Shrimp & Chorizo Jambalaya fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 860/2300 mg | 1440 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Walking - 94 minutes
- Pilates - 18 minutes
- Skating - 32 minutes
- Golf - 38 minutes
- Riding - 87 minutes
- Rowing - 89 minutes
- Snowboarding - 16 minutes
- Infrared Sauna - 40 minutes
- Sleep - 19 minutes
How many protein are in shrimp & chorizo jambalaya?
Shrimp & Chorizo Jambalaya is a good source of quality protein, with just 1 Serving containing 14 grams.
Look at the list of protein content in different servings of shrimp & chorizo jambalaya:
- 1 Serving: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shrimp & chorizo jambalaya?
However, despite having all the nutritious qualities of shrimp & chorizo jambalaya, 1 Serving of shrimp & chorizo jambalaya comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of shrimp & chorizo jambalaya:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shrimp & chorizo jambalaya?
Shrimp & Chorizo Jambalaya contain on average 14 grams of total fat per serve (1 Serving) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of shrimp & chorizo jambalaya:
- 1 Serving: 14 grams
