Peach Whole - calories, carbs, nutrition
Peach Whole contain several important nutrients: 1 Ea only contains 60 calories, on average. However, more than 93% of peach whole is composed of carbs 14 grams. It also contains 0 grams of fat, 1 grams of protein and 13 grams of sugar.
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60 | 14 g (93%) | 1 g (7%) | 0 g (0%) | 13 g |
Peach Whole Nutritional Facts
Serving Size: 1 Ea
- Carbs - 14 g
- Dietary Fiber - 2 g
- Sugars - 13 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 0 mg
- Potassium - 290 mg
- Cholesterol - 0 mg
- Vitamin A - 9.8 %
- Vitamin C - 16.5 %
- Calcium - 0.9 %
- Iron - 2.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peach whole?
Peach Whole contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peach whole:
- 1 Ea: 60 grams
If you are unsure about the size of your peach whole, you can estimate that an average peach whole contains about 60 calories. About 93% of peach whole calories come from carbs, 7% from protein, and 0% from fat.
How many carbs are in peach whole?
Here is the carb content of standard serving sizes peach whole:
- 1 Ea: 14 grams
Peach Whole also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Peach Whole fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 60 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 22 minutes
- Diving - 73 minutes
- Pilates - 72 minutes
- Burpee - 95 minutes
- Basketball - 48 minutes
- Rugby - 96 minutes
- Fencing - 26 minutes
- Skiing - 32 minutes
- Croquet - 65 minutes
- Dog Walking - 87 minutes
How many protein are in peach whole?
Peach Whole is a good source of quality protein, with just 1 Ea containing 1 grams.
Look at the list of protein content in different servings of peach whole:
- 1 Ea: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peach whole?
However, despite having all the nutritious qualities of peach whole, 1 Ea of peach whole comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of peach whole:
- 1 Ea: 13 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peach whole?
Peach Whole contain on average 0 grams of total fat per serve (1 Ea) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of peach whole:
- 1 Ea: 0 grams
