Peach Turtle Parfait - calories, carbs, nutrition
Peach Turtle Parfait contain several important nutrients: 8 oz parfait only contains 362.1 calories, on average. However, more than 62% of peach turtle parfait is composed of carbs 58.1 grams. It also contains 14 grams of fat, 4.2 grams of protein and 38.5 grams of sugar.
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362.1 | 58.1 g (62%) | 4.2 g (4%) | 14 g (34%) | 38.5 g |
Peach Turtle Parfait Nutritional Facts
Serving Size: 8 oz parfait
- Carbs - 58.1 g
- Dietary Fiber - 2.1 g
- Sugars - 38.5 g
- Fat - 14 g
- Saturated - 7.1 g
- Polyunsaturated - 1.4 g
- Monounsaturated - 4.7 g
- Trans - 0.2 g
- Protein - 4.2 g
- Sodium - 230.5 mg
- Potassium - 306 mg
- Cholesterol - 30.3 mg
- Vitamin A - 10.9 %
- Vitamin C - 14.3 %
- Calcium - 9 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peach turtle parfait?
Peach Turtle Parfait contain around 362.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peach turtle parfait:
- 8 oz parfait: 362.1 grams
- 1 oz parfait: 45.3 grams
If you are unsure about the size of your peach turtle parfait, you can estimate that an average peach turtle parfait contains about 362.1 calories. About 62% of peach turtle parfait calories come from carbs, 4% from protein, and 34% from fat.
How many carbs are in peach turtle parfait?
Here is the carb content of standard serving sizes peach turtle parfait:
- 8 oz parfait: 58.1 grams
- 1 oz parfait: 7.3 grams
Peach Turtle Parfait also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Peach Turtle Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 362.1/2000 Cal | 1637,9 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 230.5/2300 mg | 2069,5 mg |
| Cholesterol | 30.3/300 mg | 269,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 362.1/2000 Cal | 1637,9 Cal |
| Carbohydrates | 58.1/250 g | 191,9 g |
| Sugar | 38.5/75 g | 36,5 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 362.1/2000 Cal | 1637,9 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 58.1/250 g | 191,9 g |
| Protein | 4.2/75 g | 70,8 g |
How long would it take to burn off 362.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 37 minutes
- Cleaning - 133 minutes
- Hiking - 61 minutes
- Boxing - 85 minutes
- Skipping - 98 minutes
- Golf - 77 minutes
- Rugby - 16 minutes
- Fencing - 21 minutes
- Cricket - 33 minutes
- Gardening - 96 minutes
- Baby Sitting - 54 minutes
How many protein are in peach turtle parfait?
Peach Turtle Parfait is a good source of quality protein, with just 8 oz parfait containing 4.2 grams.
Look at the list of protein content in different servings of peach turtle parfait:
- 8 oz parfait: 4.2 grams
- 1 oz parfait: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peach turtle parfait?
However, despite having all the nutritious qualities of peach turtle parfait, 8 oz parfait of peach turtle parfait comes with almost 38.5 extra grams of added sugar.
Compare the sugar content of different servings of peach turtle parfait:
- 8 oz parfait: 38.5 grams
- 1 oz parfait: 4.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peach turtle parfait?
Peach Turtle Parfait contain on average 14 grams of total fat per serve (8 oz parfait) – the majority - 6,9 grams - of that fat is also classified as unsaturated, with only 7.1 grams being saturated fat.
Here is an example of the fat content in popular servings of peach turtle parfait:
- 8 oz parfait: 14 grams
- 1 oz parfait: 1.7 grams
