Peach Raspberry Oatmeal - calories, carbs, nutrition
Peach Raspberry Oatmeal contain several important nutrients: 1 serving(s) only contains 512.7 calories, on average. However, more than 67% of peach raspberry oatmeal is composed of carbs 88.7 grams. It also contains 16.7 grams of fat, 5.3 grams of protein and 59 grams of sugar.
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512.7 | 88.7 g (67%) | 5.3 g (4%) | 16.7 g (29%) | 59 g |
Peach Raspberry Oatmeal Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 88.7 g
- Dietary Fiber - 6.5 g
- Sugars - 59 g
- Fat - 16.7 g
- Saturated - 9.9 g
- Polyunsaturated - 1.1 g
- Monounsaturated - 4.3 g
- Trans - 0.6 g
- Protein - 5.3 g
- Sodium - 106.3 mg
- Potassium - 308 mg
- Cholesterol - 40.6 mg
- Vitamin A - 14.7 %
- Vitamin C - 30.2 %
- Calcium - 4.3 %
- Iron - 12.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peach raspberry oatmeal?
Peach Raspberry Oatmeal contain around 512.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peach raspberry oatmeal:
- 1 serving(s): 512.7 grams
If you are unsure about the size of your peach raspberry oatmeal, you can estimate that an average peach raspberry oatmeal contains about 512.7 calories. About 67% of peach raspberry oatmeal calories come from carbs, 4% from protein, and 29% from fat.
How many carbs are in peach raspberry oatmeal?
Here is the carb content of standard serving sizes peach raspberry oatmeal:
- 1 serving(s): 88.7 grams
Peach Raspberry Oatmeal also contains 6.5 grams of fiber, depending on its size. You can subtract 6.5 grams if you are looking for the net carb content 82,2 (net carbs = total carbs - fiber).
How does Peach Raspberry Oatmeal fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 512.7/2000 Cal | 1487,3 Cal |
| Fat | 16.7/67 g | 50,3 g |
| Sodium | 106.3/2300 mg | 2193,7 mg |
| Cholesterol | 40.6/300 mg | 259,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 512.7/2000 Cal | 1487,3 Cal |
| Carbohydrates | 88.7/250 g | 161,3 g |
| Sugar | 59/75 g | 16 g |
| Fiber | 6.5/25 g | 18,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 512.7/2000 Cal | 1487,3 Cal |
| Fat | 16.7/67 g | 50,3 g |
| Carbohydrates | 88.7/250 g | 161,3 g |
| Protein | 5.3/75 g | 69,7 g |
How long would it take to burn off 512.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 189 minutes
- Diving - 58 minutes
- Boxing - 79 minutes
- Skipping - 32 minutes
- Basketball - 79 minutes
- Volleyball - 38 minutes
- Fencing - 45 minutes
- Climbing - 41 minutes
- Soccer - 51 minutes
- Dog Walking - 38 minutes
How many protein are in peach raspberry oatmeal?
Peach Raspberry Oatmeal is a good source of quality protein, with just 1 serving(s) containing 5.3 grams.
Look at the list of protein content in different servings of peach raspberry oatmeal:
- 1 serving(s): 5.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peach raspberry oatmeal?
However, despite having all the nutritious qualities of peach raspberry oatmeal, 1 serving(s) of peach raspberry oatmeal comes with almost 59 extra grams of added sugar.
Compare the sugar content of different servings of peach raspberry oatmeal:
- 1 serving(s): 59 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peach raspberry oatmeal?
Peach Raspberry Oatmeal contain on average 16.7 grams of total fat per serve (1 serving(s)) – the majority - 6,8 grams - of that fat is also classified as unsaturated, with only 9.9 grams being saturated fat.
Here is an example of the fat content in popular servings of peach raspberry oatmeal:
- 1 serving(s): 16.7 grams
