Cottage Cheese & Fresh Fruit Plate - calories, carbs, nutrition
Cottage Cheese & Fresh Fruit Plate contain several important nutrients: 1 Plate only contains 234 calories, on average. However, more than 68% of cottage cheese & fresh fruit plate is composed of carbs 42.7 grams. It also contains 4 grams of fat, 10.8 grams of protein and 36 grams of sugar.
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234 | 42.7 g (68%) | 10.8 g (17%) | 4 g (14%) | 36 g |
Cottage Cheese & Fresh Fruit Plate Nutritional Facts
Serving Size: 1 Plate
- Carbs - 42.7 g
- Dietary Fiber - 4.5 g
- Sugars - 36 g
- Fat - 4 g
- Saturated - 2.2 g
- Polyunsaturated - 0.3 g
- Monounsaturated - --
- Trans - --
- Protein - 10.8 g
- Sodium - 290 mg
- Potassium - 637.2 mg
- Cholesterol - 10 mg
- Vitamin A - 14.6 %
- Vitamin C - 106.2 %
- Calcium - 9.9 %
- Iron - 6.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cottage cheese & fresh fruit plate?
Cottage Cheese & Fresh Fruit Plate contain around 234 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cottage cheese & fresh fruit plate:
- 1 Plate: 234 grams
If you are unsure about the size of your cottage cheese & fresh fruit plate, you can estimate that an average cottage cheese & fresh fruit plate contains about 234 calories. About 68% of cottage cheese & fresh fruit plate calories come from carbs, 17% from protein, and 14% from fat.
How many carbs are in cottage cheese & fresh fruit plate?
Here is the carb content of standard serving sizes cottage cheese & fresh fruit plate:
- 1 Plate: 42.7 grams
Cottage Cheese & Fresh Fruit Plate also contains 4.5 grams of fiber, depending on its size. You can subtract 4.5 grams if you are looking for the net carb content 38,2 (net carbs = total carbs - fiber).
How does Cottage Cheese & Fresh Fruit Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 234/2000 Cal | 1766 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 290/2300 mg | 2010 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 234/2000 Cal | 1766 Cal |
| Carbohydrates | 42.7/250 g | 207,3 g |
| Sugar | 36/75 g | 39 g |
| Fiber | 4.5/25 g | 20,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 234/2000 Cal | 1766 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 42.7/250 g | 207,3 g |
| Protein | 10.8/75 g | 64,2 g |
How long would it take to burn off 234 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 86 minutes
- Swimming - 21 minutes
- Yoga - 37 minutes
- Dansing - 68 minutes
- Basketball - 65 minutes
- Curling - 20 minutes
- Squash - 89 minutes
- Snowboarding - 46 minutes
- Gardening - 28 minutes
- Baby Sitting - 90 minutes
How many protein are in cottage cheese & fresh fruit plate?
Cottage Cheese & Fresh Fruit Plate is a good source of quality protein, with just 1 Plate containing 10.8 grams.
Look at the list of protein content in different servings of cottage cheese & fresh fruit plate:
- 1 Plate: 10.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cottage cheese & fresh fruit plate?
However, despite having all the nutritious qualities of cottage cheese & fresh fruit plate, 1 Plate of cottage cheese & fresh fruit plate comes with almost 36 extra grams of added sugar.
Compare the sugar content of different servings of cottage cheese & fresh fruit plate:
- 1 Plate: 36 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cottage cheese & fresh fruit plate?
Cottage Cheese & Fresh Fruit Plate contain on average 4 grams of total fat per serve (1 Plate) – the majority - 1,8 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.
Here is an example of the fat content in popular servings of cottage cheese & fresh fruit plate:
- 1 Plate: 4 grams
