Peach Oat Muffin - calories, carbs, nutrition
Peach Oat Muffin contain several important nutrients: 2.62 ounce only contains 161 calories, on average. However, more than 75% of peach oat muffin is composed of carbs 29 grams. It also contains 3.5 grams of fat, 2 grams of protein and 16 grams of sugar.
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161 | 29 g (75%) | 2 g (5%) | 3.5 g (20%) | 16 g |
Peach Oat Muffin Nutritional Facts
Serving Size: 2.62 ounce
- Carbs - 29 g
- Dietary Fiber - 0 g
- Sugars - 16 g
- Fat - 3.5 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 201 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - --
- Vitamin C - 0 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peach oat muffin?
Peach Oat Muffin contain around 161 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peach oat muffin:
- 2.62 ounce: 161 grams
- 1 ounce: 61.5 grams
If you are unsure about the size of your peach oat muffin, you can estimate that an average peach oat muffin contains about 161 calories. About 75% of peach oat muffin calories come from carbs, 5% from protein, and 20% from fat.
How many carbs are in peach oat muffin?
Here is the carb content of standard serving sizes peach oat muffin:
- 2.62 ounce: 29 grams
- 1 ounce: 11.1 grams
Peach Oat Muffin also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Peach Oat Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 161/2000 Cal | 1839 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 201/2300 mg | 2099 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 161/2000 Cal | 1839 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 161/2000 Cal | 1839 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 161 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 59 minutes
- Diving - 38 minutes
- Boxing - 98 minutes
- Dansing - 77 minutes
- Basketball - 92 minutes
- Rugby - 26 minutes
- Squash - 44 minutes
- Climbing - 45 minutes
- Croquet - 97 minutes
- Shopping - 18 minutes
How many protein are in peach oat muffin?
Peach Oat Muffin is a good source of quality protein, with just 2.62 ounce containing 2 grams.
Look at the list of protein content in different servings of peach oat muffin:
- 2.62 ounce: 2 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peach oat muffin?
However, despite having all the nutritious qualities of peach oat muffin, 2.62 ounce of peach oat muffin comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of peach oat muffin:
- 2.62 ounce: 16 grams
- 1 ounce: 6.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peach oat muffin?
Peach Oat Muffin contain on average 3.5 grams of total fat per serve (2.62 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of peach oat muffin:
- 2.62 ounce: 3.5 grams
- 1 ounce: 1.3 grams
