Cerner Kids Hidden Veggie Fritatta - calories, carbs, nutrition
Cerner Kids Hidden Veggie Fritatta contain several important nutrients: 4.1 ounce only contains 184 calories, on average. However, more than 2% of cerner kids hidden veggie fritatta is composed of carbs 1 grams. It also contains 12.5 grams of fat, 15 grams of protein and 0 grams of sugar.
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184 | 1 g (2%) | 15 g (34%) | 12.5 g (64%) | 0 g |
Cerner Kids Hidden Veggie Fritatta Nutritional Facts
Serving Size: 4.1 ounce
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 12.5 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 199 mg
- Potassium - --
- Cholesterol - 322 mg
- Vitamin A - 3 %
- Vitamin C - 25 %
- Calcium - 11 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cerner kids hidden veggie fritatta?
Cerner Kids Hidden Veggie Fritatta contain around 184 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cerner kids hidden veggie fritatta:
- 4.1 ounce: 184 grams
- 1 ounce: 44.9 grams
If you are unsure about the size of your cerner kids hidden veggie fritatta, you can estimate that an average cerner kids hidden veggie fritatta contains about 184 calories. About 2% of cerner kids hidden veggie fritatta calories come from carbs, 34% from protein, and 64% from fat.
How many carbs are in cerner kids hidden veggie fritatta?
Here is the carb content of standard serving sizes cerner kids hidden veggie fritatta:
- 4.1 ounce: 1 grams
- 1 ounce: 0.2 grams
Cerner Kids Hidden Veggie Fritatta also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Cerner Kids Hidden Veggie Fritatta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 184/2000 Cal | 1816 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Sodium | 199/2300 mg | 2101 mg |
| Cholesterol | 322/300 mg | -22 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 184/2000 Cal | 1816 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 184/2000 Cal | 1816 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 184 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 18 minutes
- Cleaning - 67 minutes
- Swimming - 18 minutes
- Boxing - 86 minutes
- Skating - 75 minutes
- Tennis - 48 minutes
- Riding - 20 minutes
- Squash - 32 minutes
- Skiing - 76 minutes
- Lawn Mowing - 79 minutes
- Shopping - 34 minutes
How many protein are in cerner kids hidden veggie fritatta?
Cerner Kids Hidden Veggie Fritatta is a good source of quality protein, with just 4.1 ounce containing 15 grams.
Look at the list of protein content in different servings of cerner kids hidden veggie fritatta:
- 4.1 ounce: 15 grams
- 1 ounce: 3.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cerner kids hidden veggie fritatta?
However, despite having all the nutritious qualities of cerner kids hidden veggie fritatta, 4.1 ounce of cerner kids hidden veggie fritatta comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of cerner kids hidden veggie fritatta:
- 4.1 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cerner kids hidden veggie fritatta?
Cerner Kids Hidden Veggie Fritatta contain on average 12.5 grams of total fat per serve (4.1 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cerner kids hidden veggie fritatta:
- 4.1 ounce: 12.5 grams
- 1 ounce: 3 grams
