Peach Nut Trifle, Topped - calories, carbs, nutrition
Peach Nut Trifle, Topped contain several important nutrients: 10 ounce only contains 296 calories, on average. However, more than 56% of peach nut trifle, topped is composed of carbs 43.5 grams. It also contains 11.2 grams of fat, 8.3 grams of protein and 27.4 grams of sugar.
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296 | 43.5 g (56%) | 8.3 g (11%) | 11.2 g (33%) | 27.4 g |
Peach Nut Trifle, Topped Nutritional Facts
Serving Size: 10 ounce
- Carbs - 43.5 g
- Dietary Fiber - 2.4 g
- Sugars - 27.4 g
- Fat - 11.2 g
- Saturated - 2 g
- Polyunsaturated - 3.7 g
- Monounsaturated - --
- Trans - --
- Protein - 8.3 g
- Sodium - 297 mg
- Potassium - 311.1 mg
- Cholesterol - 3 mg
- Vitamin A - 3.2 %
- Vitamin C - 14.7 %
- Calcium - 15.5 %
- Iron - 6.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peach nut trifle, topped?
Peach Nut Trifle, Topped contain around 296 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peach nut trifle, topped:
- 10 ounce: 296 grams
- 1 ounce: 29.6 grams
If you are unsure about the size of your peach nut trifle, topped, you can estimate that an average peach nut trifle, topped contains about 296 calories. About 56% of peach nut trifle, topped calories come from carbs, 11% from protein, and 33% from fat.
How many carbs are in peach nut trifle, topped?
Here is the carb content of standard serving sizes peach nut trifle, topped:
- 10 ounce: 43.5 grams
- 1 ounce: 4.4 grams
Peach Nut Trifle, Topped also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 41,1 (net carbs = total carbs - fiber).
How does Peach Nut Trifle, Topped fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 296/2000 Cal | 1704 Cal |
| Fat | 11.2/67 g | 55,8 g |
| Sodium | 297/2300 mg | 2003 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 296/2000 Cal | 1704 Cal |
| Carbohydrates | 43.5/250 g | 206,5 g |
| Sugar | 27.4/75 g | 47,6 g |
| Fiber | 2.4/25 g | 22,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 296/2000 Cal | 1704 Cal |
| Fat | 11.2/67 g | 55,8 g |
| Carbohydrates | 43.5/250 g | 206,5 g |
| Protein | 8.3/75 g | 66,7 g |
How long would it take to burn off 296 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 109 minutes
- Walking - 90 minutes
- Yoga - 32 minutes
- Skipping - 97 minutes
- Golf - 77 minutes
- Rugby - 25 minutes
- Badminton - 31 minutes
- Cricket - 84 minutes
- Infrared Sauna - 48 minutes
- Baby Sitting - 37 minutes
How many protein are in peach nut trifle, topped?
Peach Nut Trifle, Topped is a good source of quality protein, with just 10 ounce containing 8.3 grams.
Look at the list of protein content in different servings of peach nut trifle, topped:
- 10 ounce: 8.3 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peach nut trifle, topped?
However, despite having all the nutritious qualities of peach nut trifle, topped, 10 ounce of peach nut trifle, topped comes with almost 27.4 extra grams of added sugar.
Compare the sugar content of different servings of peach nut trifle, topped:
- 10 ounce: 27.4 grams
- 1 ounce: 2.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peach nut trifle, topped?
Peach Nut Trifle, Topped contain on average 11.2 grams of total fat per serve (10 ounce) – the majority - 9,2 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of peach nut trifle, topped:
- 10 ounce: 11.2 grams
- 1 ounce: 1.1 grams
