Chicken Breast Bake with mashed potato, gravy and vegetable - calories, carbs, nutrition

Chicken Breast Bake with mashed potato, gravy and vegetable Nutritional Facts

Serving Size: 1 plate

• Carbs - 126 g
• Dietary Fiber - 9 g
• Sugars - 3 g
• Fat - 17 g
• Saturated - 3 g
• Polyunsaturated - 1.3 g
• Monounsaturated - 4.6 g
• Trans - --
• Protein - 37 g
• Sodium - 4100 mg
• Potassium - 1009.3 mg
• Cholesterol - 70 mg
• Vitamin A - 51 %
• Vitamin C - 192.6 %
• Calcium - 8.2 %
• Iron - 10.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken breast bake with mashed potato, gravy and vegetable?

Chicken Breast Bake with mashed potato, gravy and vegetable contain around 820 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken breast bake with mashed potato, gravy and vegetable:

• 1 plate: 820 grams

If you are unsure about the size of your chicken breast bake with mashed potato, gravy and vegetable, you can estimate that an average chicken breast bake with mashed potato, gravy and vegetable contains about 820 calories. About 63% of chicken breast bake with mashed potato, gravy and vegetable calories come from carbs, 18% from protein, and 19% from fat.

How many carbs are in chicken breast bake with mashed potato, gravy and vegetable?

Here is the carb content of standard serving sizes chicken breast bake with mashed potato, gravy and vegetable:

• 1 plate: 126 grams

Chicken Breast Bake with mashed potato, gravy and vegetable also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 117 (net carbs = total carbs - fiber).

How does Chicken Breast Bake with mashed potato, gravy and vegetable fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 820 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 125 minutes
• Running - 83 minutes
• Cleaning - 302 minutes
• Diving - 44 minutes
• Yoga - 99 minutes
• Skipping - 82 minutes
• Tennis - 43 minutes
• Curling - 99 minutes
• Squash - 88 minutes
• Cricket - 17 minutes
• Croquet - 27 minutes
• Sleep - 15 minutes

How many protein are in chicken breast bake with mashed potato, gravy and vegetable?

Chicken Breast Bake with mashed potato, gravy and vegetable is a good source of quality protein, with just 1 plate containing 37 grams.

Look at the list of protein content in different servings of chicken breast bake with mashed potato, gravy and vegetable:

• 1 plate: 37 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken breast bake with mashed potato, gravy and vegetable?

However, despite having all the nutritious qualities of chicken breast bake with mashed potato, gravy and vegetable, 1 plate of chicken breast bake with mashed potato, gravy and vegetable comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of chicken breast bake with mashed potato, gravy and vegetable:

• 1 plate: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken breast bake with mashed potato, gravy and vegetable?

Chicken Breast Bake with mashed potato, gravy and vegetable contain on average 17 grams of total fat per serve (1 plate) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken breast bake with mashed potato, gravy and vegetable:

• 1 plate: 17 grams