Peach-N-Pecan Oatmeal - calories, carbs, nutrition
Peach-N-Pecan Oatmeal contain several important nutrients: 6 ounce only contains 239 calories, on average. However, more than 65% of peach-n-pecan oatmeal is composed of carbs 40.1 grams. It also contains 7.4 grams of fat, 5.3 grams of protein and 20.1 grams of sugar.
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239 | 40.1 g (65%) | 5.3 g (9%) | 7.4 g (27%) | 20.1 g |
Peach-N-Pecan Oatmeal Nutritional Facts
Serving Size: 6 ounce
- Carbs - 40.1 g
- Dietary Fiber - 3.8 g
- Sugars - 20.1 g
- Fat - 7.4 g
- Saturated - 0.8 g
- Polyunsaturated - 2.1 g
- Monounsaturated - --
- Trans - --
- Protein - 5.3 g
- Sodium - 89 mg
- Potassium - 207.9 mg
- Cholesterol - 0 mg
- Vitamin A - 2.7 %
- Vitamin C - 1.7 %
- Calcium - 3.3 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peach-n-pecan oatmeal?
Peach-N-Pecan Oatmeal contain around 239 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peach-n-pecan oatmeal:
- 6 ounce: 239 grams
- 1 ounce: 39.8 grams
If you are unsure about the size of your peach-n-pecan oatmeal, you can estimate that an average peach-n-pecan oatmeal contains about 239 calories. About 65% of peach-n-pecan oatmeal calories come from carbs, 9% from protein, and 27% from fat.
How many carbs are in peach-n-pecan oatmeal?
Here is the carb content of standard serving sizes peach-n-pecan oatmeal:
- 6 ounce: 40.1 grams
- 1 ounce: 6.7 grams
Peach-N-Pecan Oatmeal also contains 3.8 grams of fiber, depending on its size. You can subtract 3.8 grams if you are looking for the net carb content 36,3 (net carbs = total carbs - fiber).
How does Peach-N-Pecan Oatmeal fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 239/2000 Cal | 1761 Cal |
| Fat | 7.4/67 g | 59,6 g |
| Sodium | 89/2300 mg | 2211 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 239/2000 Cal | 1761 Cal |
| Carbohydrates | 40.1/250 g | 209,9 g |
| Sugar | 20.1/75 g | 54,9 g |
| Fiber | 3.8/25 g | 21,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 239/2000 Cal | 1761 Cal |
| Fat | 7.4/67 g | 59,6 g |
| Carbohydrates | 40.1/250 g | 209,9 g |
| Protein | 5.3/75 g | 69,7 g |
How long would it take to burn off 239 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Swimming - 43 minutes
- Boxing - 29 minutes
- Skating - 70 minutes
- Bowling - 69 minutes
- Rugby - 18 minutes
- Badminton - 50 minutes
- Snowboarding - 16 minutes
- Gardening - 81 minutes
- Shopping - 59 minutes
How many protein are in peach-n-pecan oatmeal?
Peach-N-Pecan Oatmeal is a good source of quality protein, with just 6 ounce containing 5.3 grams.
Look at the list of protein content in different servings of peach-n-pecan oatmeal:
- 6 ounce: 5.3 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peach-n-pecan oatmeal?
However, despite having all the nutritious qualities of peach-n-pecan oatmeal, 6 ounce of peach-n-pecan oatmeal comes with almost 20.1 extra grams of added sugar.
Compare the sugar content of different servings of peach-n-pecan oatmeal:
- 6 ounce: 20.1 grams
- 1 ounce: 3.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peach-n-pecan oatmeal?
Peach-N-Pecan Oatmeal contain on average 7.4 grams of total fat per serve (6 ounce) – the majority - 6,6 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of peach-n-pecan oatmeal:
- 6 ounce: 7.4 grams
- 1 ounce: 1.2 grams
