Peach Mango Pineapple Yogurt - calories, carbs, nutrition

Peach Mango Pineapple Yogurt Nutritional Facts

Serving Size: 1 cup

• Carbs - 32 g
• Dietary Fiber - 0 g
• Sugars - 29 g
• Fat - 2 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 110 mg
• Potassium - 290 mg
• Cholesterol - 10 mg
• Vitamin A - 8 %
• Vitamin C - 4 %
• Calcium - 30 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in peach mango pineapple yogurt?

Peach Mango Pineapple Yogurt contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peach mango pineapple yogurt:

• 1 cup: 170 grams
• 1 teaspoon: 3.5 grams
• 1 tablespoon: 10.6 grams
• 1 fluid ounce: 21.3 grams
• 8 fluid ounce: 170 grams
• 1 milliliter: 0.7 grams
• 237 milliliter: 170.3 grams
• 1 pint: 340 grams
• 1 quart: 680 grams
• 1 liter: 718.5 grams
• 1 gallon: 2720 grams

If you are unsure about the size of your peach mango pineapple yogurt, you can estimate that an average peach mango pineapple yogurt contains about 170 calories. About 75% of peach mango pineapple yogurt calories come from carbs, 14% from protein, and 11% from fat.

How many carbs are in peach mango pineapple yogurt?

Here is the carb content of standard serving sizes peach mango pineapple yogurt:

• 1 cup: 32 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 8 fluid ounce: 32 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 32.1 grams
• 1 pint: 64 grams
• 1 quart: 128 grams
• 1 liter: 135.3 grams
• 1 gallon: 512 grams

Peach Mango Pineapple Yogurt also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).

How does Peach Mango Pineapple Yogurt fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Diving - 49 minutes
• Boxing - 79 minutes
• Skipping - 72 minutes
• Golf - 76 minutes
• Curling - 24 minutes
• Badminton - 83 minutes
• Climbing - 85 minutes
• Lawn Mowing - 26 minutes
• Dog Walking - 86 minutes

How many protein are in peach mango pineapple yogurt?

Peach Mango Pineapple Yogurt is a good source of quality protein, with just 1 cup containing 6 grams.

Look at the list of protein content in different servings of peach mango pineapple yogurt:

• 1 cup: 6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 8 fluid ounce: 6 grams
• 1 milliliter: 0 grams
• 237 milliliter: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in peach mango pineapple yogurt?

However, despite having all the nutritious qualities of peach mango pineapple yogurt, 1 cup of peach mango pineapple yogurt comes with almost 29 extra grams of added sugar.

Compare the sugar content of different servings of peach mango pineapple yogurt:

• 1 cup: 29 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.6 grams
• 8 fluid ounce: 29 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 29.1 grams
• 1 pint: 58 grams
• 1 quart: 116 grams
• 1 liter: 122.6 grams
• 1 gallon: 464 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in peach mango pineapple yogurt?

Peach Mango Pineapple Yogurt contain on average 2 grams of total fat per serve (1 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of peach mango pineapple yogurt:

• 1 cup: 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 8 fluid ounce: 2 grams
• 1 milliliter: 0 grams
• 237 milliliter: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams