Chinese Style Rice - calories, carbs, nutrition

Chinese Style Rice Nutritional Facts

Serving Size: 125 gram

• Carbs - 38.3 g
• Dietary Fiber - 0 g
• Sugars - 1.3 g
• Fat - 3.8 g
• Saturated - 0.4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4.5 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chinese style rice?

Chinese Style Rice contain around 208 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chinese style rice:

• 125 gram: 208 grams
• 1 milligram: 0 grams
• 1 gram: 1.7 grams
• 1 ounce: 47.2 grams
• 1 pound: 754.8 grams
• 1 kilogram: 1664 grams

If you are unsure about the size of your chinese style rice, you can estimate that an average chinese style rice contains about 208 calories. About 75% of chinese style rice calories come from carbs, 9% from protein, and 17% from fat.

How many carbs are in chinese style rice?

Here is the carb content of standard serving sizes chinese style rice:

• 125 gram: 38.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.7 grams
• 1 pound: 139 grams
• 1 kilogram: 306.4 grams

Chinese Style Rice also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 38,3 (net carbs = total carbs - fiber).

How does Chinese Style Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 208 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 31 minutes
• Running - 21 minutes
• Cleaning - 76 minutes
• Swimming - 74 minutes
• Yoga - 85 minutes
• Burpee - 33 minutes
• Bowling - 47 minutes
• Volleyball - 93 minutes
• Squash - 35 minutes
• Snowboarding - 27 minutes
• Gardening - 62 minutes
• Dog Walking - 31 minutes

How many protein are in chinese style rice?

Chinese Style Rice is a good source of quality protein, with just 125 gram containing 4.5 grams.

Look at the list of protein content in different servings of chinese style rice:

• 125 gram: 4.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16.3 grams
• 1 kilogram: 36 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chinese style rice?

However, despite having all the nutritious qualities of chinese style rice, 125 gram of chinese style rice comes with almost 1.3 extra grams of added sugar.

Compare the sugar content of different servings of chinese style rice:

• 125 gram: 1.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.7 grams
• 1 kilogram: 10.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chinese style rice?

Chinese Style Rice contain on average 3.8 grams of total fat per serve (125 gram) – the majority - 3,4 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of chinese style rice:

• 125 gram: 3.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 13.8 grams
• 1 kilogram: 30.4 grams