White Bean & Sundried Tomato Soup - calories, carbs, nutrition
White Bean & Sundried Tomato Soup contain several important nutrients: 16 oz Ladle only contains 390 calories, on average. However, more than 69% of white bean & sundried tomato soup is composed of carbs 70 grams. It also contains 4.5 grams of fat, 22 grams of protein and 14 grams of sugar.
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390 | 70 g (69%) | 22 g (22%) | 4.5 g (10%) | 14 g |
White Bean & Sundried Tomato Soup Nutritional Facts
Serving Size: 16 oz Ladle
- Carbs - 70 g
- Dietary Fiber - 16 g
- Sugars - 14 g
- Fat - 4.5 g
- Saturated - 0.5 g
- Polyunsaturated - 2 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 22 g
- Sodium - 750 mg
- Potassium - 1650 mg
- Cholesterol - 0 mg
- Vitamin A - 92.5 %
- Vitamin C - 25.5 %
- Calcium - 18.1 %
- Iron - 34.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in white bean & sundried tomato soup?
White Bean & Sundried Tomato Soup contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of white bean & sundried tomato soup:
- 16 oz Ladle: 390 grams
- 1 oz Ladle: 24.4 grams
If you are unsure about the size of your white bean & sundried tomato soup, you can estimate that an average white bean & sundried tomato soup contains about 390 calories. About 69% of white bean & sundried tomato soup calories come from carbs, 22% from protein, and 10% from fat.
How many carbs are in white bean & sundried tomato soup?
Here is the carb content of standard serving sizes white bean & sundried tomato soup:
- 16 oz Ladle: 70 grams
- 1 oz Ladle: 4.4 grams
White Bean & Sundried Tomato Soup also contains 16 grams of fiber, depending on its size. You can subtract 16 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does White Bean & Sundried Tomato Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 750/2300 mg | 1550 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 70/250 g | 180 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 16/25 g | 9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 70/250 g | 180 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Diving - 18 minutes
- Boxing - 82 minutes
- Skipping - 72 minutes
- Bowling - 66 minutes
- Rugby - 63 minutes
- Badminton - 69 minutes
- Snowboarding - 56 minutes
- Croquet - 30 minutes
- Baby Sitting - 93 minutes
How many protein are in white bean & sundried tomato soup?
White Bean & Sundried Tomato Soup is a good source of quality protein, with just 16 oz Ladle containing 22 grams.
Look at the list of protein content in different servings of white bean & sundried tomato soup:
- 16 oz Ladle: 22 grams
- 1 oz Ladle: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in white bean & sundried tomato soup?
However, despite having all the nutritious qualities of white bean & sundried tomato soup, 16 oz Ladle of white bean & sundried tomato soup comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of white bean & sundried tomato soup:
- 16 oz Ladle: 14 grams
- 1 oz Ladle: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in white bean & sundried tomato soup?
White Bean & Sundried Tomato Soup contain on average 4.5 grams of total fat per serve (16 oz Ladle) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of white bean & sundried tomato soup:
- 16 oz Ladle: 4.5 grams
- 1 oz Ladle: 0.3 grams
