Mexicalli Corn Muffin - calories, carbs, nutrition
Mexicalli Corn Muffin contain several important nutrients: 1 Muffin only contains 355 calories, on average. However, more than 73% of mexicalli corn muffin is composed of carbs 64.3 grams. It also contains 7.9 grams of fat, 6.5 grams of protein and 0.1 grams of sugar.
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355 | 64.3 g (73%) | 6.5 g (7%) | 7.9 g (20%) | 0.1 g |
Mexicalli Corn Muffin Nutritional Facts
Serving Size: 1 Muffin
- Carbs - 64.3 g
- Dietary Fiber - 1.1 g
- Sugars - 0.1 g
- Fat - 7.9 g
- Saturated - 0.1 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - --
- Protein - 6.5 g
- Sodium - 478 mg
- Potassium - 115.1 mg
- Cholesterol - 2 mg
- Vitamin A - 2.5 %
- Vitamin C - 2 %
- Calcium - 4.1 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mexicalli corn muffin?
Mexicalli Corn Muffin contain around 355 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mexicalli corn muffin:
- 1 Muffin: 355 grams
If you are unsure about the size of your mexicalli corn muffin, you can estimate that an average mexicalli corn muffin contains about 355 calories. About 73% of mexicalli corn muffin calories come from carbs, 7% from protein, and 20% from fat.
How many carbs are in mexicalli corn muffin?
Here is the carb content of standard serving sizes mexicalli corn muffin:
- 1 Muffin: 64.3 grams
Mexicalli Corn Muffin also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 63,2 (net carbs = total carbs - fiber).
How does Mexicalli Corn Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 355/2000 Cal | 1645 Cal |
| Fat | 7.9/67 g | 59,1 g |
| Sodium | 478/2300 mg | 1822 mg |
| Cholesterol | 2/300 mg | 298 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 355/2000 Cal | 1645 Cal |
| Carbohydrates | 64.3/250 g | 185,7 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 355/2000 Cal | 1645 Cal |
| Fat | 7.9/67 g | 59,1 g |
| Carbohydrates | 64.3/250 g | 185,7 g |
| Protein | 6.5/75 g | 68,5 g |
How long would it take to burn off 355 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 54 minutes
- Running - 36 minutes
- Cleaning - 130 minutes
- Diving - 71 minutes
- Yoga - 98 minutes
- Skating - 94 minutes
- Golf - 21 minutes
- Riding - 79 minutes
- Rowing - 77 minutes
- Skiing - 16 minutes
- Croquet - 52 minutes
- Sleep - 91 minutes
How many protein are in mexicalli corn muffin?
Mexicalli Corn Muffin is a good source of quality protein, with just 1 Muffin containing 6.5 grams.
Look at the list of protein content in different servings of mexicalli corn muffin:
- 1 Muffin: 6.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mexicalli corn muffin?
However, despite having all the nutritious qualities of mexicalli corn muffin, 1 Muffin of mexicalli corn muffin comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of mexicalli corn muffin:
- 1 Muffin: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mexicalli corn muffin?
Mexicalli Corn Muffin contain on average 7.9 grams of total fat per serve (1 Muffin) – the majority - 7,8 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of mexicalli corn muffin:
- 1 Muffin: 7.9 grams
