Peach Bread - calories, carbs, nutrition
Peach Bread contain several important nutrients: 1 Piece only contains 156.2 calories, on average. However, more than 76% of peach bread is composed of carbs 30.5 grams. It also contains 3.2 grams of fat, 2.6 grams of protein and 17.1 grams of sugar.
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156.2 | 30.5 g (76%) | 2.6 g (6%) | 3.2 g (18%) | 17.1 g |
Peach Bread Nutritional Facts
Serving Size: 1 Piece
- Carbs - 30.5 g
- Dietary Fiber - 0.1 g
- Sugars - 17.1 g
- Fat - 3.2 g
- Saturated - 1.9 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0.1 g
- Trans - 0 g
- Protein - 2.6 g
- Sodium - 146 mg
- Potassium - 33.3 mg
- Cholesterol - 22.8 mg
- Vitamin A - 3.5 %
- Vitamin C - 27.3 %
- Calcium - 4.3 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peach bread?
Peach Bread contain around 156.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peach bread:
- 1 Piece: 156.2 grams
If you are unsure about the size of your peach bread, you can estimate that an average peach bread contains about 156.2 calories. About 76% of peach bread calories come from carbs, 6% from protein, and 18% from fat.
How many carbs are in peach bread?
Here is the carb content of standard serving sizes peach bread:
- 1 Piece: 30.5 grams
Peach Bread also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 30,4 (net carbs = total carbs - fiber).
How does Peach Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 156.2/2000 Cal | 1843,8 Cal |
| Fat | 3.2/67 g | 63,8 g |
| Sodium | 146/2300 mg | 2154 mg |
| Cholesterol | 22.8/300 mg | 277,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 156.2/2000 Cal | 1843,8 Cal |
| Carbohydrates | 30.5/250 g | 219,5 g |
| Sugar | 17.1/75 g | 57,9 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 156.2/2000 Cal | 1843,8 Cal |
| Fat | 3.2/67 g | 63,8 g |
| Carbohydrates | 30.5/250 g | 219,5 g |
| Protein | 2.6/75 g | 72,4 g |
How long would it take to burn off 156.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 57 minutes
- Hiking - 84 minutes
- Yoga - 77 minutes
- Dansing - 78 minutes
- Tennis - 34 minutes
- Rugby - 30 minutes
- Badminton - 39 minutes
- Cricket - 72 minutes
- Soccer - 16 minutes
- Baby Sitting - 75 minutes
How many protein are in peach bread?
Peach Bread is a good source of quality protein, with just 1 Piece containing 2.6 grams.
Look at the list of protein content in different servings of peach bread:
- 1 Piece: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peach bread?
However, despite having all the nutritious qualities of peach bread, 1 Piece of peach bread comes with almost 17.1 extra grams of added sugar.
Compare the sugar content of different servings of peach bread:
- 1 Piece: 17.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peach bread?
Peach Bread contain on average 3.2 grams of total fat per serve (1 Piece) – the majority - 1,3 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.
Here is an example of the fat content in popular servings of peach bread:
- 1 Piece: 3.2 grams
