Peach Blackberry Parfait - calories, carbs, nutrition
Peach Blackberry Parfait contain several important nutrients: 6 ounce only contains 222.3 calories, on average. However, more than 83% of peach blackberry parfait is composed of carbs 47 grams. It also contains 2 grams of fat, 5 grams of protein and 29.6 grams of sugar.
mainadmin 
222.3 | 47 g (83%) | 5 g (9%) | 2 g (8%) | 29.6 g |
Peach Blackberry Parfait Nutritional Facts
Serving Size: 6 ounce
- Carbs - 47 g
- Dietary Fiber - 3 g
- Sugars - 29.6 g
- Fat - 2 g
- Saturated - 0.8 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 0.5 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 91.1 mg
- Potassium - 242.4 mg
- Cholesterol - 5.4 mg
- Vitamin A - 17.9 %
- Vitamin C - 6.6 %
- Calcium - 12.6 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peach blackberry parfait?
Peach Blackberry Parfait contain around 222.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peach blackberry parfait:
- 6 ounce: 222.3 grams
- 1 ounce: 37 grams
If you are unsure about the size of your peach blackberry parfait, you can estimate that an average peach blackberry parfait contains about 222.3 calories. About 83% of peach blackberry parfait calories come from carbs, 9% from protein, and 8% from fat.
How many carbs are in peach blackberry parfait?
Here is the carb content of standard serving sizes peach blackberry parfait:
- 6 ounce: 47 grams
- 1 ounce: 7.8 grams
Peach Blackberry Parfait also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does Peach Blackberry Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 222.3/2000 Cal | 1777,7 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 91.1/2300 mg | 2208,9 mg |
| Cholesterol | 5.4/300 mg | 294,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 222.3/2000 Cal | 1777,7 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 29.6/75 g | 45,4 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 222.3/2000 Cal | 1777,7 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 222.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Diving - 55 minutes
- Boxing - 94 minutes
- Burpee - 70 minutes
- Tennis - 84 minutes
- Rugby - 85 minutes
- Badminton - 33 minutes
- Snowboarding - 65 minutes
- Infrared Sauna - 52 minutes
- Baby Sitting - 89 minutes
How many protein are in peach blackberry parfait?
Peach Blackberry Parfait is a good source of quality protein, with just 6 ounce containing 5 grams.
Look at the list of protein content in different servings of peach blackberry parfait:
- 6 ounce: 5 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peach blackberry parfait?
However, despite having all the nutritious qualities of peach blackberry parfait, 6 ounce of peach blackberry parfait comes with almost 29.6 extra grams of added sugar.
Compare the sugar content of different servings of peach blackberry parfait:
- 6 ounce: 29.6 grams
- 1 ounce: 4.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peach blackberry parfait?
Peach Blackberry Parfait contain on average 2 grams of total fat per serve (6 ounce) – the majority - 1,2 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of peach blackberry parfait:
- 6 ounce: 2 grams
- 1 ounce: 0.3 grams
