Cilantro Brown Rice - calories, carbs, nutrition
Cilantro Brown Rice contain several important nutrients: 4 ounce only contains 113.5 calories, on average. However, more than 84% of cilantro brown rice is composed of carbs 23.9 grams. It also contains 0.9 grams of fat, 2.4 grams of protein and 0.5 grams of sugar.
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113.5 | 23.9 g (84%) | 2.4 g (8%) | 0.9 g (7%) | 0.5 g |
Cilantro Brown Rice Nutritional Facts
Serving Size: 4 ounce
- Carbs - 23.9 g
- Dietary Fiber - 1.1 g
- Sugars - 0.5 g
- Fat - 0.9 g
- Saturated - 0.2 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 0.3 g
- Trans - 0 g
- Protein - 2.4 g
- Sodium - 132.4 mg
- Potassium - 69.2 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 1.3 %
- Calcium - 1 %
- Iron - 2.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cilantro brown rice?
Cilantro Brown Rice contain around 113.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cilantro brown rice:
- 4 ounce: 113.5 grams
- 1 ounce: 28.4 grams
If you are unsure about the size of your cilantro brown rice, you can estimate that an average cilantro brown rice contains about 113.5 calories. About 84% of cilantro brown rice calories come from carbs, 8% from protein, and 7% from fat.
How many carbs are in cilantro brown rice?
Here is the carb content of standard serving sizes cilantro brown rice:
- 4 ounce: 23.9 grams
- 1 ounce: 6 grams
Cilantro Brown Rice also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 22,8 (net carbs = total carbs - fiber).
How does Cilantro Brown Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 113.5/2000 Cal | 1886,5 Cal |
| Fat | 0.9/67 g | 66,1 g |
| Sodium | 132.4/2300 mg | 2167,6 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 113.5/2000 Cal | 1886,5 Cal |
| Carbohydrates | 23.9/250 g | 226,1 g |
| Sugar | 0.5/75 g | 74,5 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 113.5/2000 Cal | 1886,5 Cal |
| Fat | 0.9/67 g | 66,1 g |
| Carbohydrates | 23.9/250 g | 226,1 g |
| Protein | 2.4/75 g | 72,6 g |
How long would it take to burn off 113.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 41 minutes
- Hiking - 84 minutes
- Bodyflex - 45 minutes
- Skating - 77 minutes
- Golf - 60 minutes
- Rugby - 60 minutes
- Squash - 40 minutes
- Climbing - 65 minutes
- Lawn Mowing - 31 minutes
- Shopping - 98 minutes
How many protein are in cilantro brown rice?
Cilantro Brown Rice is a good source of quality protein, with just 4 ounce containing 2.4 grams.
Look at the list of protein content in different servings of cilantro brown rice:
- 4 ounce: 2.4 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cilantro brown rice?
However, despite having all the nutritious qualities of cilantro brown rice, 4 ounce of cilantro brown rice comes with almost 0.5 extra grams of added sugar.
Compare the sugar content of different servings of cilantro brown rice:
- 4 ounce: 0.5 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cilantro brown rice?
Cilantro Brown Rice contain on average 0.9 grams of total fat per serve (4 ounce) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of cilantro brown rice:
- 4 ounce: 0.9 grams
- 1 ounce: 0.2 grams
