Peach Berry Spinach Smoothie - calories, carbs, nutrition
Peach Berry Spinach Smoothie contain several important nutrients: 24 ounce only contains 546 calories, on average. However, more than 97% of peach berry spinach smoothie is composed of carbs 135 grams. It also contains 0 grams of fat, 4 grams of protein and 98 grams of sugar.
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546 | 135 g (97%) | 4 g (3%) | 0 g (0%) | 98 g |
Peach Berry Spinach Smoothie Nutritional Facts
Serving Size: 24 ounce
- Carbs - 135 g
- Dietary Fiber - 6 g
- Sugars - 98 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 69 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 1.5 %
- Vitamin C - 776.7 %
- Calcium - 0.5 %
- Iron - 61.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peach berry spinach smoothie?
Peach Berry Spinach Smoothie contain around 546 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peach berry spinach smoothie:
- 24 ounce: 546 grams
- 1 ounce: 22.8 grams
If you are unsure about the size of your peach berry spinach smoothie, you can estimate that an average peach berry spinach smoothie contains about 546 calories. About 97% of peach berry spinach smoothie calories come from carbs, 3% from protein, and 0% from fat.
How many carbs are in peach berry spinach smoothie?
Here is the carb content of standard serving sizes peach berry spinach smoothie:
- 24 ounce: 135 grams
- 1 ounce: 5.6 grams
Peach Berry Spinach Smoothie also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 129 (net carbs = total carbs - fiber).
How does Peach Berry Spinach Smoothie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 546/2000 Cal | 1454 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 69/2300 mg | 2231 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 546/2000 Cal | 1454 Cal |
| Carbohydrates | 135/250 g | 115 g |
| Sugar | 98/75 g | -23 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 546/2000 Cal | 1454 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 135/250 g | 115 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 546 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 83 minutes
- Running - 55 minutes
- Cleaning - 201 minutes
- Swimming - 22 minutes
- Pilates - 26 minutes
- Dansing - 70 minutes
- Bowling - 20 minutes
- Rugby - 42 minutes
- Rowing - 46 minutes
- Cricket - 38 minutes
- Gardening - 26 minutes
- Sleep - 80 minutes
How many protein are in peach berry spinach smoothie?
Peach Berry Spinach Smoothie is a good source of quality protein, with just 24 ounce containing 4 grams.
Look at the list of protein content in different servings of peach berry spinach smoothie:
- 24 ounce: 4 grams
- 1 ounce: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peach berry spinach smoothie?
However, despite having all the nutritious qualities of peach berry spinach smoothie, 24 ounce of peach berry spinach smoothie comes with almost 98 extra grams of added sugar.
Compare the sugar content of different servings of peach berry spinach smoothie:
- 24 ounce: 98 grams
- 1 ounce: 4.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peach berry spinach smoothie?
Peach Berry Spinach Smoothie contain on average 0 grams of total fat per serve (24 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of peach berry spinach smoothie:
- 24 ounce: 0 grams
- 1 ounce: 0 grams
