Peach, Apricot & Mandarin Aqua Fresca - calories, carbs, nutrition
Peach, Apricot & Mandarin Aqua Fresca contain several important nutrients: 234 gram only contains 55.1 calories, on average. However, more than 96% of peach, apricot & mandarin aqua fresca is composed of carbs 13.2 grams. It also contains 0 grams of fat, 0.6 grams of protein and 13.1 grams of sugar.
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55.1 | 13.2 g (96%) | 0.6 g (4%) | 0 g (0%) | 13.1 g |
Peach, Apricot & Mandarin Aqua Fresca Nutritional Facts
Serving Size: 234 gram
- Carbs - 13.2 g
- Dietary Fiber - 0.6 g
- Sugars - 13.1 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 0.6 g
- Sodium - 8.7 mg
- Potassium - 128.7 mg
- Cholesterol - --
- Vitamin A - 1 %
- Vitamin C - 16.5 %
- Calcium - 1.6 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peach, apricot & mandarin aqua fresca?
Peach, Apricot & Mandarin Aqua Fresca contain around 55.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peach, apricot & mandarin aqua fresca:
- 234 gram: 55.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 6.7 grams
- 1 pound: 106.9 grams
- 1 kilogram: 235.6 grams
If you are unsure about the size of your peach, apricot & mandarin aqua fresca, you can estimate that an average peach, apricot & mandarin aqua fresca contains about 55.1 calories. About 96% of peach, apricot & mandarin aqua fresca calories come from carbs, 4% from protein, and 0% from fat.
How many carbs are in peach, apricot & mandarin aqua fresca?
Here is the carb content of standard serving sizes peach, apricot & mandarin aqua fresca:
- 234 gram: 13.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.6 grams
- 1 pound: 25.6 grams
- 1 kilogram: 56.4 grams
Peach, Apricot & Mandarin Aqua Fresca also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 12,6 (net carbs = total carbs - fiber).
How does Peach, Apricot & Mandarin Aqua Fresca fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 55.1/2000 Cal | 1944,9 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 8.7/2300 mg | 2291,3 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 55.1/2000 Cal | 1944,9 Cal |
| Carbohydrates | 13.2/250 g | 236,8 g |
| Sugar | 13.1/75 g | 61,9 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 55.1/2000 Cal | 1944,9 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 13.2/250 g | 236,8 g |
| Protein | 0.6/75 g | 74,4 g |
How long would it take to burn off 55.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 8 minutes
- Running - 5 minutes
- Cleaning - 20 minutes
- Diving - 72 minutes
- Bodyflex - 86 minutes
- Burpee - 86 minutes
- Basketball - 63 minutes
- Curling - 57 minutes
- Squash - 61 minutes
- Skiing - 41 minutes
- Lawn Mowing - 43 minutes
- Baby Sitting - 22 minutes
How many protein are in peach, apricot & mandarin aqua fresca?
Peach, Apricot & Mandarin Aqua Fresca is a good source of quality protein, with just 234 gram containing 0.6 grams.
Look at the list of protein content in different servings of peach, apricot & mandarin aqua fresca:
- 234 gram: 0.6 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.1 grams
- 1 pound: 1.2 grams
- 1 kilogram: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peach, apricot & mandarin aqua fresca?
However, despite having all the nutritious qualities of peach, apricot & mandarin aqua fresca, 234 gram of peach, apricot & mandarin aqua fresca comes with almost 13.1 extra grams of added sugar.
Compare the sugar content of different servings of peach, apricot & mandarin aqua fresca:
- 234 gram: 13.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.6 grams
- 1 pound: 25.4 grams
- 1 kilogram: 56 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peach, apricot & mandarin aqua fresca?
Peach, Apricot & Mandarin Aqua Fresca contain on average 0 grams of total fat per serve (234 gram) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of peach, apricot & mandarin aqua fresca:
- 234 gram: 0 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0 grams
- 1 pound: 0 grams
- 1 kilogram: 0 grams
