Vanilla Pudding Parfait - calories, carbs, nutrition
Vanilla Pudding Parfait contain several important nutrients: 1 -2 oz Cup only contains 530 calories, on average. However, more than 70% of vanilla pudding parfait is composed of carbs 96 grams. It also contains 17 grams of fat, 2 grams of protein and 60 grams of sugar.
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530 | 96 g (70%) | 2 g (1%) | 17 g (28%) | 60 g |
Vanilla Pudding Parfait Nutritional Facts
Serving Size: 1 -2 oz Cup
- Carbs - 96 g
- Dietary Fiber - 0 g
- Sugars - 60 g
- Fat - 17 g
- Saturated - 16 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 680 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 0.4 %
- Calcium - 5.6 %
- Iron - 0.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vanilla pudding parfait?
Vanilla Pudding Parfait contain around 530 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vanilla pudding parfait:
- 1 -2 oz Cup: 530 grams
If you are unsure about the size of your vanilla pudding parfait, you can estimate that an average vanilla pudding parfait contains about 530 calories. About 70% of vanilla pudding parfait calories come from carbs, 1% from protein, and 28% from fat.
How many carbs are in vanilla pudding parfait?
Here is the carb content of standard serving sizes vanilla pudding parfait:
- 1 -2 oz Cup: 96 grams
Vanilla Pudding Parfait also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 96 (net carbs = total carbs - fiber).
How does Vanilla Pudding Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 680/2300 mg | 1620 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Carbohydrates | 96/250 g | 154 g |
| Sugar | 60/75 g | 15 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 96/250 g | 154 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 530 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 195 minutes
- Hiking - 27 minutes
- Bodyflex - 53 minutes
- Skating - 63 minutes
- Golf - 99 minutes
- Rugby - 68 minutes
- Fencing - 67 minutes
- Snowboarding - 68 minutes
- Soccer - 62 minutes
- Baby Sitting - 38 minutes
How many protein are in vanilla pudding parfait?
Vanilla Pudding Parfait is a good source of quality protein, with just 1 -2 oz Cup containing 2 grams.
Look at the list of protein content in different servings of vanilla pudding parfait:
- 1 -2 oz Cup: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vanilla pudding parfait?
However, despite having all the nutritious qualities of vanilla pudding parfait, 1 -2 oz Cup of vanilla pudding parfait comes with almost 60 extra grams of added sugar.
Compare the sugar content of different servings of vanilla pudding parfait:
- 1 -2 oz Cup: 60 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vanilla pudding parfait?
Vanilla Pudding Parfait contain on average 17 grams of total fat per serve (1 -2 oz Cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.
Here is an example of the fat content in popular servings of vanilla pudding parfait:
- 1 -2 oz Cup: 17 grams
