Peach and Raspberry Yogurt Parfait - calories, carbs, nutrition
Peach and Raspberry Yogurt Parfait contain several important nutrients: 1 parfait only contains 280 calories, on average. However, more than 77% of peach and raspberry yogurt parfait is composed of carbs 54 grams. It also contains 3.5 grams of fat, 8 grams of protein and 31 grams of sugar.
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280 | 54 g (77%) | 8 g (11%) | 3.5 g (11%) | 31 g |
Peach and Raspberry Yogurt Parfait Nutritional Facts
Serving Size: 1 parfait
- Carbs - 54 g
- Dietary Fiber - 3 g
- Sugars - 31 g
- Fat - 3.5 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 160 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 4 %
- Vitamin C - 20 %
- Calcium - 20 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peach and raspberry yogurt parfait?
Peach and Raspberry Yogurt Parfait contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peach and raspberry yogurt parfait:
- 1 parfait: 280 grams
If you are unsure about the size of your peach and raspberry yogurt parfait, you can estimate that an average peach and raspberry yogurt parfait contains about 280 calories. About 77% of peach and raspberry yogurt parfait calories come from carbs, 11% from protein, and 11% from fat.
How many carbs are in peach and raspberry yogurt parfait?
Here is the carb content of standard serving sizes peach and raspberry yogurt parfait:
- 1 parfait: 54 grams
Peach and Raspberry Yogurt Parfait also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).
How does Peach and Raspberry Yogurt Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 160/2300 mg | 2140 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 31/75 g | 44 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Hiking - 73 minutes
- Bodyflex - 56 minutes
- Skipping - 47 minutes
- Golf - 85 minutes
- Riding - 36 minutes
- Rowing - 94 minutes
- Cricket - 16 minutes
- Infrared Sauna - 26 minutes
- Dog Walking - 17 minutes
How many protein are in peach and raspberry yogurt parfait?
Peach and Raspberry Yogurt Parfait is a good source of quality protein, with just 1 parfait containing 8 grams.
Look at the list of protein content in different servings of peach and raspberry yogurt parfait:
- 1 parfait: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peach and raspberry yogurt parfait?
However, despite having all the nutritious qualities of peach and raspberry yogurt parfait, 1 parfait of peach and raspberry yogurt parfait comes with almost 31 extra grams of added sugar.
Compare the sugar content of different servings of peach and raspberry yogurt parfait:
- 1 parfait: 31 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peach and raspberry yogurt parfait?
Peach and Raspberry Yogurt Parfait contain on average 3.5 grams of total fat per serve (1 parfait) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of peach and raspberry yogurt parfait:
- 1 parfait: 3.5 grams
