Kirkland Whole Grain Bread - calories, carbs, nutrition

Kirkland Whole Grain Bread Nutritional Facts

Serving Size: 1 slice

• Carbs - 26 g
• Dietary Fiber - 5 g
• Sugars - 4 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 210 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 15 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in kirkland whole grain bread?

Kirkland Whole Grain Bread contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kirkland whole grain bread:

• 1 slice: 140 grams
• 1 container (15 slice): 2100 grams

If you are unsure about the size of your kirkland whole grain bread, you can estimate that an average kirkland whole grain bread contains about 140 calories. About 73% of kirkland whole grain bread calories come from carbs, 17% from protein, and 10% from fat.

How many carbs are in kirkland whole grain bread?

Here is the carb content of standard serving sizes kirkland whole grain bread:

• 1 slice: 26 grams
• 1 container (15 slice): 390 grams

Kirkland Whole Grain Bread also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Kirkland Whole Grain Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Hiking - 47 minutes
• Boxing - 45 minutes
• Dansing - 15 minutes
• Tennis - 23 minutes
• Volleyball - 65 minutes
• Squash - 19 minutes
• Cricket - 35 minutes
• Croquet - 49 minutes
• Dog Walking - 34 minutes

How many protein are in kirkland whole grain bread?

Kirkland Whole Grain Bread is a good source of quality protein, with just 1 slice containing 6 grams.

Look at the list of protein content in different servings of kirkland whole grain bread:

• 1 slice: 6 grams
• 1 container (15 slice): 90 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in kirkland whole grain bread?

However, despite having all the nutritious qualities of kirkland whole grain bread, 1 slice of kirkland whole grain bread comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of kirkland whole grain bread:

• 1 slice: 4 grams
• 1 container (15 slice): 60 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in kirkland whole grain bread?

Kirkland Whole Grain Bread contain on average 1.5 grams of total fat per serve (1 slice) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of kirkland whole grain bread:

• 1 slice: 1.5 grams
• 1 container (15 slice): 22.5 grams