Peach Almond Crumb Cake - calories, carbs, nutrition
Peach Almond Crumb Cake contain several important nutrients: 3.62 ounce only contains 320.7 calories, on average. However, more than 63% of peach almond crumb cake is composed of carbs 50.3 grams. It also contains 11.4 grams of fat, 3.6 grams of protein and 27.2 grams of sugar.
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320.7 | 50.3 g (63%) | 3.6 g (5%) | 11.4 g (32%) | 27.2 g |
Peach Almond Crumb Cake Nutritional Facts
Serving Size: 3.62 ounce
- Carbs - 50.3 g
- Dietary Fiber - 0.4 g
- Sugars - 27.2 g
- Fat - 11.4 g
- Saturated - 5.2 g
- Polyunsaturated - 1.9 g
- Monounsaturated - 3 g
- Trans - 0 g
- Protein - 3.6 g
- Sodium - 416.8 mg
- Potassium - 6.4 mg
- Cholesterol - 21.8 mg
- Vitamin A - 4.3 %
- Vitamin C - 2.8 %
- Calcium - 1 %
- Iron - 7.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peach almond crumb cake?
Peach Almond Crumb Cake contain around 320.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peach almond crumb cake:
- 3.62 ounce: 320.7 grams
- 1 ounce: 88.6 grams
If you are unsure about the size of your peach almond crumb cake, you can estimate that an average peach almond crumb cake contains about 320.7 calories. About 63% of peach almond crumb cake calories come from carbs, 5% from protein, and 32% from fat.
How many carbs are in peach almond crumb cake?
Here is the carb content of standard serving sizes peach almond crumb cake:
- 3.62 ounce: 50.3 grams
- 1 ounce: 13.9 grams
Peach Almond Crumb Cake also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 49,9 (net carbs = total carbs - fiber).
How does Peach Almond Crumb Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320.7/2000 Cal | 1679,3 Cal |
| Fat | 11.4/67 g | 55,6 g |
| Sodium | 416.8/2300 mg | 1883,2 mg |
| Cholesterol | 21.8/300 mg | 278,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320.7/2000 Cal | 1679,3 Cal |
| Carbohydrates | 50.3/250 g | 199,7 g |
| Sugar | 27.2/75 g | 47,8 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320.7/2000 Cal | 1679,3 Cal |
| Fat | 11.4/67 g | 55,6 g |
| Carbohydrates | 50.3/250 g | 199,7 g |
| Protein | 3.6/75 g | 71,4 g |
How long would it take to burn off 320.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 118 minutes
- Swimming - 50 minutes
- Yoga - 36 minutes
- Burpee - 38 minutes
- Golf - 73 minutes
- Rugby - 48 minutes
- Squash - 38 minutes
- Snowboarding - 77 minutes
- Infrared Sauna - 81 minutes
- Dog Walking - 50 minutes
How many protein are in peach almond crumb cake?
Peach Almond Crumb Cake is a good source of quality protein, with just 3.62 ounce containing 3.6 grams.
Look at the list of protein content in different servings of peach almond crumb cake:
- 3.62 ounce: 3.6 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peach almond crumb cake?
However, despite having all the nutritious qualities of peach almond crumb cake, 3.62 ounce of peach almond crumb cake comes with almost 27.2 extra grams of added sugar.
Compare the sugar content of different servings of peach almond crumb cake:
- 3.62 ounce: 27.2 grams
- 1 ounce: 7.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peach almond crumb cake?
Peach Almond Crumb Cake contain on average 11.4 grams of total fat per serve (3.62 ounce) – the majority - 6,2 grams - of that fat is also classified as unsaturated, with only 5.2 grams being saturated fat.
Here is an example of the fat content in popular servings of peach almond crumb cake:
- 3.62 ounce: 11.4 grams
- 1 ounce: 3.1 grams
