PB & J Wrap - calories, carbs, nutrition
PB & J Wrap contain several important nutrients: 1 Serving only contains 610 calories, on average. However, more than 56% of pb & j wrap is composed of carbs 87 grams. It also contains 25 grams of fat, 13 grams of protein and 31 grams of sugar.
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610 | 87 g (56%) | 13 g (8%) | 25 g (36%) | 31 g |
PB & J Wrap Nutritional Facts
Serving Size: 1 Serving
- Carbs - 87 g
- Dietary Fiber - 9 g
- Sugars - 31 g
- Fat - 25 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 580 mg
- Potassium - 310 mg
- Cholesterol - 0 mg
- Vitamin A - 0.3 %
- Vitamin C - 83.8 %
- Calcium - 33.2 %
- Iron - 18.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pb & j wrap?
PB & J Wrap contain around 610 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pb & j wrap:
- 1 Serving: 610 grams
If you are unsure about the size of your pb & j wrap, you can estimate that an average pb & j wrap contains about 610 calories. About 56% of pb & j wrap calories come from carbs, 8% from protein, and 36% from fat.
How many carbs are in pb & j wrap?
Here is the carb content of standard serving sizes pb & j wrap:
- 1 Serving: 87 grams
PB & J Wrap also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 78 (net carbs = total carbs - fiber).
How does PB & J Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 580/2300 mg | 1720 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Carbohydrates | 87/250 g | 163 g |
| Sugar | 31/75 g | 44 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 87/250 g | 163 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 610 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 93 minutes
- Running - 62 minutes
- Cleaning - 224 minutes
- Hiking - 84 minutes
- Pilates - 95 minutes
- Skating - 35 minutes
- Bowling - 53 minutes
- Rugby - 37 minutes
- Rowing - 62 minutes
- Climbing - 93 minutes
- Croquet - 55 minutes
- Dog Walking - 52 minutes
How many protein are in pb & j wrap?
PB & J Wrap is a good source of quality protein, with just 1 Serving containing 13 grams.
Look at the list of protein content in different servings of pb & j wrap:
- 1 Serving: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pb & j wrap?
However, despite having all the nutritious qualities of pb & j wrap, 1 Serving of pb & j wrap comes with almost 31 extra grams of added sugar.
Compare the sugar content of different servings of pb & j wrap:
- 1 Serving: 31 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pb & j wrap?
PB & J Wrap contain on average 25 grams of total fat per serve (1 Serving) – the majority - 21,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pb & j wrap:
- 1 Serving: 25 grams
