Beef Stroganoff Soup - calories, carbs, nutrition
Beef Stroganoff Soup contain several important nutrients: 1 Serving only contains 190 calories, on average. However, more than 43% of beef stroganoff soup is composed of carbs 20 grams. It also contains 8 grams of fat, 9 grams of protein and 4 grams of sugar.
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190 | 20 g (43%) | 9 g (19%) | 8 g (38%) | 4 g |
Beef Stroganoff Soup Nutritional Facts
Serving Size: 1 Serving
- Carbs - 20 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 8 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 280 mg
- Potassium - 230 mg
- Cholesterol - 35 mg
- Vitamin A - 9.5 %
- Vitamin C - 10.3 %
- Calcium - 2.7 %
- Iron - 8.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef stroganoff soup?
Beef Stroganoff Soup contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef stroganoff soup:
- 1 Serving: 190 grams
If you are unsure about the size of your beef stroganoff soup, you can estimate that an average beef stroganoff soup contains about 190 calories. About 43% of beef stroganoff soup calories come from carbs, 19% from protein, and 38% from fat.
How many carbs are in beef stroganoff soup?
Here is the carb content of standard serving sizes beef stroganoff soup:
- 1 Serving: 20 grams
Beef Stroganoff Soup also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Beef Stroganoff Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 280/2300 mg | 2020 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Hiking - 32 minutes
- Pilates - 53 minutes
- Dansing - 96 minutes
- Basketball - 95 minutes
- Riding - 72 minutes
- Fencing - 49 minutes
- Climbing - 49 minutes
- Lawn Mowing - 46 minutes
- Sleep - 66 minutes
How many protein are in beef stroganoff soup?
Beef Stroganoff Soup is a good source of quality protein, with just 1 Serving containing 9 grams.
Look at the list of protein content in different servings of beef stroganoff soup:
- 1 Serving: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef stroganoff soup?
However, despite having all the nutritious qualities of beef stroganoff soup, 1 Serving of beef stroganoff soup comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of beef stroganoff soup:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef stroganoff soup?
Beef Stroganoff Soup contain on average 8 grams of total fat per serve (1 Serving) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of beef stroganoff soup:
- 1 Serving: 8 grams
