PB & J Sandwich - calories, carbs, nutrition
PB & J Sandwich contain several important nutrients: 1 Sandwich only contains 500 calories, on average. However, more than 51% of pb & j sandwich is composed of carbs 66 grams. It also contains 22 grams of fat, 15 grams of protein and 29 grams of sugar.
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500 | 66 g (51%) | 15 g (11%) | 22 g (38%) | 29 g |
PB & J Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 66 g
- Dietary Fiber - 4 g
- Sugars - 29 g
- Fat - 22 g
- Saturated - 3 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 550 mg
- Potassium - 50 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 17.9 %
- Iron - 15.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pb & j sandwich?
PB & J Sandwich contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pb & j sandwich:
- 1 Sandwich: 500 grams
If you are unsure about the size of your pb & j sandwich, you can estimate that an average pb & j sandwich contains about 500 calories. About 51% of pb & j sandwich calories come from carbs, 11% from protein, and 38% from fat.
How many carbs are in pb & j sandwich?
Here is the carb content of standard serving sizes pb & j sandwich:
- 1 Sandwich: 66 grams
PB & J Sandwich also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 62 (net carbs = total carbs - fiber).
How does PB & J Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 550/2300 mg | 1750 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Carbohydrates | 66/250 g | 184 g |
| Sugar | 29/75 g | 46 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 66/250 g | 184 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 500 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Walking - 51 minutes
- Bodyflex - 75 minutes
- Dansing - 52 minutes
- Tennis - 24 minutes
- Riding - 68 minutes
- Squash - 56 minutes
- Cricket - 26 minutes
- Gardening - 22 minutes
- Shopping - 69 minutes
How many protein are in pb & j sandwich?
PB & J Sandwich is a good source of quality protein, with just 1 Sandwich containing 15 grams.
Look at the list of protein content in different servings of pb & j sandwich:
- 1 Sandwich: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pb & j sandwich?
However, despite having all the nutritious qualities of pb & j sandwich, 1 Sandwich of pb & j sandwich comes with almost 29 extra grams of added sugar.
Compare the sugar content of different servings of pb & j sandwich:
- 1 Sandwich: 29 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pb & j sandwich?
PB & J Sandwich contain on average 22 grams of total fat per serve (1 Sandwich) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of pb & j sandwich:
- 1 Sandwich: 22 grams
