Confetti Cake - calories, carbs, nutrition
Confetti Cake contain several important nutrients: 4.83 ounce only contains 560.1 calories, on average. However, more than 53% of confetti cake is composed of carbs 74.3 grams. It also contains 27.8 grams of fat, 3.5 grams of protein and 58.1 grams of sugar.
mainadmin 
560.1 | 74.3 g (53%) | 3.5 g (2%) | 27.8 g (45%) | 58.1 g |
Confetti Cake Nutritional Facts
Serving Size: 4.83 ounce
- Carbs - 74.3 g
- Dietary Fiber - 0.3 g
- Sugars - 58.1 g
- Fat - 27.8 g
- Saturated - 11 g
- Polyunsaturated - 9.4 g
- Monounsaturated - 5.8 g
- Trans - 0.3 g
- Protein - 3.5 g
- Sodium - 284.6 mg
- Potassium - 76.7 mg
- Cholesterol - 20.9 mg
- Vitamin A - 4.9 %
- Vitamin C - 0.8 %
- Calcium - 6.3 %
- Iron - 7.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in confetti cake?
Confetti Cake contain around 560.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of confetti cake:
- 4.83 ounce: 560.1 grams
- 1 ounce: 116 grams
If you are unsure about the size of your confetti cake, you can estimate that an average confetti cake contains about 560.1 calories. About 53% of confetti cake calories come from carbs, 2% from protein, and 45% from fat.
How many carbs are in confetti cake?
Here is the carb content of standard serving sizes confetti cake:
- 4.83 ounce: 74.3 grams
- 1 ounce: 15.4 grams
Confetti Cake also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 74 (net carbs = total carbs - fiber).
How does Confetti Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560.1/2000 Cal | 1439,9 Cal |
| Fat | 27.8/67 g | 39,2 g |
| Sodium | 284.6/2300 mg | 2015,4 mg |
| Cholesterol | 20.9/300 mg | 279,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560.1/2000 Cal | 1439,9 Cal |
| Carbohydrates | 74.3/250 g | 175,7 g |
| Sugar | 58.1/75 g | 16,9 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560.1/2000 Cal | 1439,9 Cal |
| Fat | 27.8/67 g | 39,2 g |
| Carbohydrates | 74.3/250 g | 175,7 g |
| Protein | 3.5/75 g | 71,5 g |
How long would it take to burn off 560.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 86 minutes
- Running - 57 minutes
- Cleaning - 206 minutes
- Walking - 69 minutes
- Boxing - 48 minutes
- Skipping - 59 minutes
- Bowling - 56 minutes
- Riding - 82 minutes
- Rowing - 80 minutes
- Cricket - 60 minutes
- Lawn Mowing - 67 minutes
- Shopping - 89 minutes
How many protein are in confetti cake?
Confetti Cake is a good source of quality protein, with just 4.83 ounce containing 3.5 grams.
Look at the list of protein content in different servings of confetti cake:
- 4.83 ounce: 3.5 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in confetti cake?
However, despite having all the nutritious qualities of confetti cake, 4.83 ounce of confetti cake comes with almost 58.1 extra grams of added sugar.
Compare the sugar content of different servings of confetti cake:
- 4.83 ounce: 58.1 grams
- 1 ounce: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in confetti cake?
Confetti Cake contain on average 27.8 grams of total fat per serve (4.83 ounce) – the majority - 16,8 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of confetti cake:
- 4.83 ounce: 27.8 grams
- 1 ounce: 5.7 grams
