pb &j pancakes (104467.33) - calories, carbs, nutrition

pb &j pancakes (104467.33) Nutritional Facts

Serving Size: 1 serving(s)

• Carbs - 47.4 g
• Dietary Fiber - 5.7 g
• Sugars - 23.1 g
• Fat - 34.4 g
• Saturated - 8.7 g
• Polyunsaturated - --
• Monounsaturated - 16.1 g
• Trans - 0 g
• Protein - 16.5 g
• Sodium - 736 mg
• Potassium - 453.2 mg
• Cholesterol - 28.9 mg
• Vitamin A - 5.3 %
• Vitamin C - 14.3 %
• Calcium - 8.2 %
• Iron - 12.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pb &j pancakes (104467.33)?

pb &j pancakes (104467.33) contain around 549.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pb &j pancakes (104467.33):

• 1 serving(s): 549.1 grams

If you are unsure about the size of your pb &j pancakes (104467.33), you can estimate that an average pb &j pancakes (104467.33) contains about 549.1 calories. About 34% of pb &j pancakes (104467.33) calories come from carbs, 12% from protein, and 55% from fat.

How many carbs are in pb &j pancakes (104467.33)?

Here is the carb content of standard serving sizes pb &j pancakes (104467.33):

• 1 serving(s): 47.4 grams

pb &j pancakes (104467.33) also contains 5.7 grams of fiber, depending on its size. You can subtract 5.7 grams if you are looking for the net carb content 41,7 (net carbs = total carbs - fiber).

How does pb &j pancakes (104467.33) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 549.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 84 minutes
• Running - 56 minutes
• Cleaning - 202 minutes
• Hiking - 77 minutes
• Boxing - 85 minutes
• Dansing - 75 minutes
• Golf - 31 minutes
• Curling - 63 minutes
• Squash - 67 minutes
• Skiing - 93 minutes
• Lawn Mowing - 79 minutes
• Dog Walking - 24 minutes

How many protein are in pb &j pancakes (104467.33)?

pb &j pancakes (104467.33) is a good source of quality protein, with just 1 serving(s) containing 16.5 grams.

Look at the list of protein content in different servings of pb &j pancakes (104467.33):

• 1 serving(s): 16.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pb &j pancakes (104467.33)?

However, despite having all the nutritious qualities of pb &j pancakes (104467.33), 1 serving(s) of pb &j pancakes (104467.33) comes with almost 23.1 extra grams of added sugar.

Compare the sugar content of different servings of pb &j pancakes (104467.33):

• 1 serving(s): 23.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pb &j pancakes (104467.33)?

pb &j pancakes (104467.33) contain on average 34.4 grams of total fat per serve (1 serving(s)) – the majority - 25,7 grams - of that fat is also classified as unsaturated, with only 8.7 grams being saturated fat.

Here is an example of the fat content in popular servings of pb &j pancakes (104467.33):

• 1 serving(s): 34.4 grams