Tomato Basil Grilled Cheese - calories, carbs, nutrition
Tomato Basil Grilled Cheese contain several important nutrients: 9.2 ounce only contains 726 calories, on average. However, more than 60% of tomato basil grilled cheese is composed of carbs 110 grams. It also contains 15.5 grams of fat, 37 grams of protein and 6 grams of sugar.
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726 | 110 g (60%) | 37 g (20%) | 15.5 g (19%) | 6 g |
Tomato Basil Grilled Cheese Nutritional Facts
Serving Size: 9.2 ounce
- Carbs - 110 g
- Dietary Fiber - 5 g
- Sugars - 6 g
- Fat - 15.5 g
- Saturated - 7.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 37 g
- Sodium - 1777 mg
- Potassium - --
- Cholesterol - 36 mg
- Vitamin A - 0.2 %
- Vitamin C - 5 %
- Calcium - 5.4 %
- Iron - 227.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tomato basil grilled cheese?
Tomato Basil Grilled Cheese contain around 726 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tomato basil grilled cheese:
- 9.2 ounce: 726 grams
- 1 ounce: 78.9 grams
If you are unsure about the size of your tomato basil grilled cheese, you can estimate that an average tomato basil grilled cheese contains about 726 calories. About 60% of tomato basil grilled cheese calories come from carbs, 20% from protein, and 19% from fat.
How many carbs are in tomato basil grilled cheese?
Here is the carb content of standard serving sizes tomato basil grilled cheese:
- 9.2 ounce: 110 grams
- 1 ounce: 12 grams
Tomato Basil Grilled Cheese also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 105 (net carbs = total carbs - fiber).
How does Tomato Basil Grilled Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 726/2000 Cal | 1274 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Sodium | 1777/2300 mg | 523 mg |
| Cholesterol | 36/300 mg | 264 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 726/2000 Cal | 1274 Cal |
| Carbohydrates | 110/250 g | 140 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 726/2000 Cal | 1274 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Carbohydrates | 110/250 g | 140 g |
| Protein | 37/75 g | 38 g |
How long would it take to burn off 726 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 111 minutes
- Running - 74 minutes
- Cleaning - 267 minutes
- Hiking - 32 minutes
- Bodyflex - 79 minutes
- Skating - 54 minutes
- Basketball - 83 minutes
- Rugby - 31 minutes
- Rowing - 54 minutes
- Skiing - 65 minutes
- Soccer - 26 minutes
- Dog Walking - 67 minutes
How many protein are in tomato basil grilled cheese?
Tomato Basil Grilled Cheese is a good source of quality protein, with just 9.2 ounce containing 37 grams.
Look at the list of protein content in different servings of tomato basil grilled cheese:
- 9.2 ounce: 37 grams
- 1 ounce: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tomato basil grilled cheese?
However, despite having all the nutritious qualities of tomato basil grilled cheese, 9.2 ounce of tomato basil grilled cheese comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of tomato basil grilled cheese:
- 9.2 ounce: 6 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tomato basil grilled cheese?
Tomato Basil Grilled Cheese contain on average 15.5 grams of total fat per serve (9.2 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 7.5 grams being saturated fat.
Here is an example of the fat content in popular servings of tomato basil grilled cheese:
- 9.2 ounce: 15.5 grams
- 1 ounce: 1.7 grams
