Chinese Chicken Salad with Wonton Chips - calories, carbs, nutrition
Chinese Chicken Salad with Wonton Chips contain several important nutrients: 1 Salad only contains 430 calories, on average. However, more than 39% of chinese chicken salad with wonton chips is composed of carbs 43 grams. It also contains 22 grams of fat, 19 grams of protein and 29 grams of sugar.
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430 | 43 g (39%) | 19 g (17%) | 22 g (44%) | 29 g |
Chinese Chicken Salad with Wonton Chips Nutritional Facts
Serving Size: 1 Salad
- Carbs - 43 g
- Dietary Fiber - 5 g
- Sugars - 29 g
- Fat - 22 g
- Saturated - 3 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 930 mg
- Potassium - 750 mg
- Cholesterol - 35 mg
- Vitamin A - 167 %
- Vitamin C - 40.5 %
- Calcium - 16.4 %
- Iron - 18.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chinese chicken salad with wonton chips?
Chinese Chicken Salad with Wonton Chips contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chinese chicken salad with wonton chips:
- 1 Salad: 430 grams
If you are unsure about the size of your chinese chicken salad with wonton chips, you can estimate that an average chinese chicken salad with wonton chips contains about 430 calories. About 39% of chinese chicken salad with wonton chips calories come from carbs, 17% from protein, and 44% from fat.
How many carbs are in chinese chicken salad with wonton chips?
Here is the carb content of standard serving sizes chinese chicken salad with wonton chips:
- 1 Salad: 43 grams
Chinese Chicken Salad with Wonton Chips also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Chinese Chicken Salad with Wonton Chips fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 930/2300 mg | 1370 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 29/75 g | 46 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 430 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Diving - 81 minutes
- Pilates - 95 minutes
- Skipping - 72 minutes
- Basketball - 93 minutes
- Rugby - 25 minutes
- Badminton - 35 minutes
- Cricket - 71 minutes
- Gardening - 67 minutes
- Shopping - 29 minutes
How many protein are in chinese chicken salad with wonton chips?
Chinese Chicken Salad with Wonton Chips is a good source of quality protein, with just 1 Salad containing 19 grams.
Look at the list of protein content in different servings of chinese chicken salad with wonton chips:
- 1 Salad: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chinese chicken salad with wonton chips?
However, despite having all the nutritious qualities of chinese chicken salad with wonton chips, 1 Salad of chinese chicken salad with wonton chips comes with almost 29 extra grams of added sugar.
Compare the sugar content of different servings of chinese chicken salad with wonton chips:
- 1 Salad: 29 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chinese chicken salad with wonton chips?
Chinese Chicken Salad with Wonton Chips contain on average 22 grams of total fat per serve (1 Salad) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of chinese chicken salad with wonton chips:
- 1 Salad: 22 grams
