PB&J Apple Sandwich - calories, carbs, nutrition
PB&J Apple Sandwich contain several important nutrients: 1 each only contains 503.7 calories, on average. However, more than 49% of pb&j apple sandwich is composed of carbs 65.1 grams. It also contains 22.8 grams of fat, 15.5 grams of protein and 11.8 grams of sugar.
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503.7 | 65.1 g (49%) | 15.5 g (12%) | 22.8 g (39%) | 11.8 g |
PB&J Apple Sandwich Nutritional Facts
Serving Size: 1 each
- Carbs - 65.1 g
- Dietary Fiber - 5.1 g
- Sugars - 11.8 g
- Fat - 22.8 g
- Saturated - 4.7 g
- Polyunsaturated - 6.6 g
- Monounsaturated - 10.5 g
- Trans - 0 g
- Protein - 15.5 g
- Sodium - 449.8 mg
- Potassium - 361.7 mg
- Cholesterol - 0 mg
- Vitamin A - 0.6 %
- Vitamin C - 6.2 %
- Calcium - 5.6 %
- Iron - 13.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pb&j apple sandwich?
PB&J Apple Sandwich contain around 503.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pb&j apple sandwich:
- 1 each: 503.7 grams
If you are unsure about the size of your pb&j apple sandwich, you can estimate that an average pb&j apple sandwich contains about 503.7 calories. About 49% of pb&j apple sandwich calories come from carbs, 12% from protein, and 39% from fat.
How many carbs are in pb&j apple sandwich?
Here is the carb content of standard serving sizes pb&j apple sandwich:
- 1 each: 65.1 grams
PB&J Apple Sandwich also contains 5.1 grams of fiber, depending on its size. You can subtract 5.1 grams if you are looking for the net carb content 60 (net carbs = total carbs - fiber).
How does PB&J Apple Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 503.7/2000 Cal | 1496,3 Cal |
| Fat | 22.8/67 g | 44,2 g |
| Sodium | 449.8/2300 mg | 1850,2 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 503.7/2000 Cal | 1496,3 Cal |
| Carbohydrates | 65.1/250 g | 184,9 g |
| Sugar | 11.8/75 g | 63,2 g |
| Fiber | 5.1/25 g | 19,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 503.7/2000 Cal | 1496,3 Cal |
| Fat | 22.8/67 g | 44,2 g |
| Carbohydrates | 65.1/250 g | 184,9 g |
| Protein | 15.5/75 g | 59,5 g |
How long would it take to burn off 503.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 77 minutes
- Running - 51 minutes
- Cleaning - 185 minutes
- Swimming - 48 minutes
- Yoga - 56 minutes
- Burpee - 17 minutes
- Bowling - 27 minutes
- Curling - 27 minutes
- Rowing - 21 minutes
- Snowboarding - 72 minutes
- Lawn Mowing - 36 minutes
- Sleep - 59 minutes
How many protein are in pb&j apple sandwich?
PB&J Apple Sandwich is a good source of quality protein, with just 1 each containing 15.5 grams.
Look at the list of protein content in different servings of pb&j apple sandwich:
- 1 each: 15.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pb&j apple sandwich?
However, despite having all the nutritious qualities of pb&j apple sandwich, 1 each of pb&j apple sandwich comes with almost 11.8 extra grams of added sugar.
Compare the sugar content of different servings of pb&j apple sandwich:
- 1 each: 11.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pb&j apple sandwich?
PB&J Apple Sandwich contain on average 22.8 grams of total fat per serve (1 each) – the majority - 18,1 grams - of that fat is also classified as unsaturated, with only 4.7 grams being saturated fat.
Here is an example of the fat content in popular servings of pb&j apple sandwich:
- 1 each: 22.8 grams
