Three Cheese & Bacon Strata - calories, carbs, nutrition
Three Cheese & Bacon Strata contain several important nutrients: 1 serving only contains 453.9 calories, on average. However, more than 13% of three cheese & bacon strata is composed of carbs 14.8 grams. It also contains 33 grams of fat, 23.4 grams of protein and 3.1 grams of sugar.
mainadmin 
453.9 | 14.8 g (13%) | 23.4 g (21%) | 33 g (66%) | 3.1 g |
Three Cheese & Bacon Strata Nutritional Facts
Serving Size: 1 serving
- Carbs - 14.8 g
- Dietary Fiber - 1.9 g
- Sugars - 3.1 g
- Fat - 33 g
- Saturated - 10 g
- Polyunsaturated - 2.3 g
- Monounsaturated - 6.2 g
- Trans - 0.2 g
- Protein - 23.4 g
- Sodium - 1009.1 mg
- Potassium - 215.9 mg
- Cholesterol - 327.5 mg
- Vitamin A - 17.2 %
- Vitamin C - 1.9 %
- Calcium - 30.7 %
- Iron - 15.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in three cheese & bacon strata?
Three Cheese & Bacon Strata contain around 453.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of three cheese & bacon strata:
- 1 serving: 453.9 grams
If you are unsure about the size of your three cheese & bacon strata, you can estimate that an average three cheese & bacon strata contains about 453.9 calories. About 13% of three cheese & bacon strata calories come from carbs, 21% from protein, and 66% from fat.
How many carbs are in three cheese & bacon strata?
Here is the carb content of standard serving sizes three cheese & bacon strata:
- 1 serving: 14.8 grams
Three Cheese & Bacon Strata also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 12,9 (net carbs = total carbs - fiber).
How does Three Cheese & Bacon Strata fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 453.9/2000 Cal | 1546,1 Cal |
| Fat | 33/67 g | 34 g |
| Sodium | 1009.1/2300 mg | 1290,9 mg |
| Cholesterol | 327.5/300 mg | -27,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 453.9/2000 Cal | 1546,1 Cal |
| Carbohydrates | 14.8/250 g | 235,2 g |
| Sugar | 3.1/75 g | 71,9 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 453.9/2000 Cal | 1546,1 Cal |
| Fat | 33/67 g | 34 g |
| Carbohydrates | 14.8/250 g | 235,2 g |
| Protein | 23.4/75 g | 51,6 g |
How long would it take to burn off 453.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 167 minutes
- Diving - 48 minutes
- Bodyflex - 72 minutes
- Burpee - 44 minutes
- Tennis - 90 minutes
- Riding - 27 minutes
- Fencing - 82 minutes
- Snowboarding - 71 minutes
- Croquet - 56 minutes
- Shopping - 55 minutes
How many protein are in three cheese & bacon strata?
Three Cheese & Bacon Strata is a good source of quality protein, with just 1 serving containing 23.4 grams.
Look at the list of protein content in different servings of three cheese & bacon strata:
- 1 serving: 23.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in three cheese & bacon strata?
However, despite having all the nutritious qualities of three cheese & bacon strata, 1 serving of three cheese & bacon strata comes with almost 3.1 extra grams of added sugar.
Compare the sugar content of different servings of three cheese & bacon strata:
- 1 serving: 3.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in three cheese & bacon strata?
Three Cheese & Bacon Strata contain on average 33 grams of total fat per serve (1 serving) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of three cheese & bacon strata:
- 1 serving: 33 grams
