Pastrami Style Grilled Salmon - calories, carbs, nutrition

Pastrami Style Grilled Salmon Nutritional Facts

Serving Size: 1 Serving

• Carbs - 41 g
• Dietary Fiber - 5 g
• Sugars - 9 g
• Fat - 15 g
• Saturated - 3.5 g
• Polyunsaturated - 4 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 24 g
• Sodium - 720 mg
• Potassium - 1080 mg
• Cholesterol - 55 mg
• Vitamin A - 46.9 %
• Vitamin C - 80.5 %
• Calcium - 9.8 %
• Iron - 14 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pastrami style grilled salmon?

Pastrami Style Grilled Salmon contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pastrami style grilled salmon:

• 1 Serving: 390 grams

If you are unsure about the size of your pastrami style grilled salmon, you can estimate that an average pastrami style grilled salmon contains about 390 calories. About 42% of pastrami style grilled salmon calories come from carbs, 24% from protein, and 34% from fat.

How many carbs are in pastrami style grilled salmon?

Here is the carb content of standard serving sizes pastrami style grilled salmon:

• 1 Serving: 41 grams

Pastrami Style Grilled Salmon also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).

How does Pastrami Style Grilled Salmon fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 390 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 59 minutes
• Running - 39 minutes
• Cleaning - 143 minutes
• Diving - 83 minutes
• Yoga - 89 minutes
• Burpee - 63 minutes
• Basketball - 60 minutes
• Volleyball - 92 minutes
• Rowing - 70 minutes
• Skiing - 24 minutes
• Lawn Mowing - 63 minutes
• Sleep - 60 minutes

How many protein are in pastrami style grilled salmon?

Pastrami Style Grilled Salmon is a good source of quality protein, with just 1 Serving containing 24 grams.

Look at the list of protein content in different servings of pastrami style grilled salmon:

• 1 Serving: 24 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pastrami style grilled salmon?

However, despite having all the nutritious qualities of pastrami style grilled salmon, 1 Serving of pastrami style grilled salmon comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of pastrami style grilled salmon:

• 1 Serving: 9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pastrami style grilled salmon?

Pastrami Style Grilled Salmon contain on average 15 grams of total fat per serve (1 Serving) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of pastrami style grilled salmon:

• 1 Serving: 15 grams