Chilean Sea Bass Lemon Crab Crumbs (77646.0) - calories, carbs, nutrition
Chilean Sea Bass Lemon Crab Crumbs (77646.0) contain several important nutrients: 1 each only contains 317.1 calories, on average. However, more than 9% of chilean sea bass lemon crab crumbs (77646.0) is composed of carbs 6.9 grams. It also contains 19 grams of fat, 28.5 grams of protein and 0.3 grams of sugar.
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317.1 | 6.9 g (9%) | 28.5 g (36%) | 19 g (55%) | 0.3 g |
Chilean Sea Bass Lemon Crab Crumbs (77646.0) Nutritional Facts
Serving Size: 1 each
- Carbs - 6.9 g
- Dietary Fiber - 0.6 g
- Sugars - 0.3 g
- Fat - 19 g
- Saturated - 3 g
- Polyunsaturated - 5.1 g
- Monounsaturated - 9.9 g
- Trans - 0.1 g
- Protein - 28.5 g
- Sodium - 431.9 mg
- Potassium - 418.9 mg
- Cholesterol - 74.5 mg
- Vitamin A - 9.9 %
- Vitamin C - 10.7 %
- Calcium - 3.6 %
- Iron - 5.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chilean sea bass lemon crab crumbs (77646.0)?
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Chilean Sea Bass Lemon Crab Crumbs (77646.0) contain around 317.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chilean sea bass lemon crab crumbs (77646.0):
- 1 each: 317.1 grams
If you are unsure about the size of your chilean sea bass lemon crab crumbs (77646.0), you can estimate that an average chilean sea bass lemon crab crumbs (77646.0) contains about 317.1 calories. About 9% of chilean sea bass lemon crab crumbs (77646.0) calories come from carbs, 36% from protein, and 55% from fat.
How many carbs are in chilean sea bass lemon crab crumbs (77646.0)?
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Here is the carb content of standard serving sizes chilean sea bass lemon crab crumbs (77646.0):
- 1 each: 6.9 grams
Chilean Sea Bass Lemon Crab Crumbs (77646.0) also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 6,3 (net carbs = total carbs - fiber).
How does Chilean Sea Bass Lemon Crab Crumbs (77646.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 317.1/2000 Cal | 1682,9 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 431.9/2300 mg | 1868,1 mg |
| Cholesterol | 74.5/300 mg | 225,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 317.1/2000 Cal | 1682,9 Cal |
| Carbohydrates | 6.9/250 g | 243,1 g |
| Sugar | 0.3/75 g | 74,7 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 317.1/2000 Cal | 1682,9 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 6.9/250 g | 243,1 g |
| Protein | 28.5/75 g | 46,5 g |
How long would it take to burn off 317.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 116 minutes
- Hiking - 25 minutes
- Pilates - 53 minutes
- Dansing - 86 minutes
- Tennis - 33 minutes
- Riding - 76 minutes
- Fencing - 90 minutes
- Snowboarding - 98 minutes
- Lawn Mowing - 49 minutes
- Shopping - 16 minutes
How many protein are in chilean sea bass lemon crab crumbs (77646.0)?
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Chilean Sea Bass Lemon Crab Crumbs (77646.0) is a good source of quality protein, with just 1 each containing 28.5 grams.
Look at the list of protein content in different servings of chilean sea bass lemon crab crumbs (77646.0):
- 1 each: 28.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chilean sea bass lemon crab crumbs (77646.0)?
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However, despite having all the nutritious qualities of chilean sea bass lemon crab crumbs (77646.0), 1 each of chilean sea bass lemon crab crumbs (77646.0) comes with almost 0.3 extra grams of added sugar.
Compare the sugar content of different servings of chilean sea bass lemon crab crumbs (77646.0):
- 1 each: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chilean sea bass lemon crab crumbs (77646.0)?
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Chilean Sea Bass Lemon Crab Crumbs (77646.0) contain on average 19 grams of total fat per serve (1 each) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of chilean sea bass lemon crab crumbs (77646.0):
- 1 each: 19 grams
