Veggie Goat Cheese Walnut WW Thin (56877.2) - calories, carbs, nutrition

Veggie Goat Cheese Walnut WW Thin (56877.2) contain several important nutrients: 1 sandwich only contains 245.9 calories, on average. However, more than 50% of veggie goat cheese walnut ww thin (56877.2) is composed of carbs 33.5 grams. It also contains 9.6 grams of fat, 11.7 grams of protein and 8.2 grams of sugar.

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Dec 20, 2023
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Veggie Goat Cheese Walnut WW Thin (56877.2) - calories, carbs, nutrition
Veggie Goat Cheese Walnut WW Thin (56877.2) nutrition facts

245.9
Cals

33.5 g (50%)
Net Carbs

11.7 g (18%)
Protein

9.6 g (32%)
Fats

8.2 g
Sugars

Veggie Goat Cheese Walnut WW Thin (56877.2) Nutritional Facts

Serving Size: 1 sandwich

  • Carbs - 33.5 g
  • Dietary Fiber - 7.2 g
  • Sugars - 8.2 g
  • Fat - 9.6 g
  • Saturated - 4.7 g
  • Polyunsaturated - 1.7 g
  • Monounsaturated - 2.6 g
  • Trans - 0 g
  • Protein - 11.7 g
  • Sodium - 400.3 mg
  • Potassium - 490.3 mg
  • Cholesterol - 13 mg
  • Vitamin A - 148.9 %
  • Vitamin C - 30.5 %
  • Calcium - 12.6 %
  • Iron - 13.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in veggie goat cheese walnut ww thin (56877.2)?

How many calories are in veggie goat cheese walnut ww thin (56877.2) - calories, carbs, nutrition

Veggie Goat Cheese Walnut WW Thin (56877.2) contain around 245.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of veggie goat cheese walnut ww thin (56877.2):

  • 1 sandwich: 245.9 grams

If you are unsure about the size of your veggie goat cheese walnut ww thin (56877.2), you can estimate that an average veggie goat cheese walnut ww thin (56877.2) contains about 245.9 calories. About 50% of veggie goat cheese walnut ww thin (56877.2) calories come from carbs, 18% from protein, and 32% from fat.

How many carbs are in veggie goat cheese walnut ww thin (56877.2)?

How many carbs are in veggie goat cheese walnut ww thin (56877.2) - calories, carbs, nutrition

Here is the carb content of standard serving sizes veggie goat cheese walnut ww thin (56877.2):

  • 1 sandwich: 33.5 grams

Veggie Goat Cheese Walnut WW Thin (56877.2) also contains 7.2 grams of fiber, depending on its size. You can subtract 7.2 grams if you are looking for the net carb content 26,3 (net carbs = total carbs - fiber).

How does Veggie Goat Cheese Walnut WW Thin (56877.2) fit into your Daily Goals?

How does Veggie Goat Cheese Walnut WW Thin (56877.2) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal245.9/2000 Cal1754,1 Cal
Fat9.6/67 g57,4 g
Sodium400.3/2300 mg1899,7 mg
Cholesterol13/300 mg287 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal245.9/2000 Cal1754,1 Cal
Carbohydrates33.5/250 g216,5 g
Sugar8.2/75 g66,8 g
Fiber7.2/25 g17,8 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal245.9/2000 Cal1754,1 Cal
Fat9.6/67 g57,4 g
Carbohydrates33.5/250 g216,5 g
Protein11.7/75 g63,3 g

How long would it take to burn off 245.9 calories?

How long would it take to burn off 245.9 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 37 minutes
  • Running - 25 minutes
  • Cleaning - 90 minutes
  • Walking - 88 minutes
  • Pilates - 67 minutes
  • Skating - 21 minutes
  • Bowling - 35 minutes
  • Volleyball - 74 minutes
  • Rowing - 56 minutes
  • Snowboarding - 98 minutes
  • Lawn Mowing - 37 minutes
  • Baby Sitting - 22 minutes

How many protein are in veggie goat cheese walnut ww thin (56877.2)?

How many protein are in veggie goat cheese walnut ww thin (56877.2) - calories, carbs, nutrition

Veggie Goat Cheese Walnut WW Thin (56877.2) is a good source of quality protein, with just 1 sandwich containing 11.7 grams.

Look at the list of protein content in different servings of veggie goat cheese walnut ww thin (56877.2):

  • 1 sandwich: 11.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in veggie goat cheese walnut ww thin (56877.2)?

How many sugar are in veggie goat cheese walnut ww thin (56877.2) - calories, carbs, nutrition

However, despite having all the nutritious qualities of veggie goat cheese walnut ww thin (56877.2), 1 sandwich of veggie goat cheese walnut ww thin (56877.2) comes with almost 8.2 extra grams of added sugar.

Compare the sugar content of different servings of veggie goat cheese walnut ww thin (56877.2):

  • 1 sandwich: 8.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in veggie goat cheese walnut ww thin (56877.2)?

How much fat is in veggie goat cheese walnut ww thin (56877.2) - calories, carbs, nutrition

Veggie Goat Cheese Walnut WW Thin (56877.2) contain on average 9.6 grams of total fat per serve (1 sandwich) – the majority - 4,9 grams - of that fat is also classified as unsaturated, with only 4.7 grams being saturated fat.

Here is an example of the fat content in popular servings of veggie goat cheese walnut ww thin (56877.2):

  • 1 sandwich: 9.6 grams