Veggie Goat Cheese Walnut WW Thin (56877.2) - calories, carbs, nutrition
Veggie Goat Cheese Walnut WW Thin (56877.2) contain several important nutrients: 1 sandwich only contains 245.9 calories, on average. However, more than 50% of veggie goat cheese walnut ww thin (56877.2) is composed of carbs 33.5 grams. It also contains 9.6 grams of fat, 11.7 grams of protein and 8.2 grams of sugar.
245.9 | 33.5 g (50%) | 11.7 g (18%) | 9.6 g (32%) | 8.2 g |
Veggie Goat Cheese Walnut WW Thin (56877.2) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 33.5 g
- Dietary Fiber - 7.2 g
- Sugars - 8.2 g
- Fat - 9.6 g
- Saturated - 4.7 g
- Polyunsaturated - 1.7 g
- Monounsaturated - 2.6 g
- Trans - 0 g
- Protein - 11.7 g
- Sodium - 400.3 mg
- Potassium - 490.3 mg
- Cholesterol - 13 mg
- Vitamin A - 148.9 %
- Vitamin C - 30.5 %
- Calcium - 12.6 %
- Iron - 13.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in veggie goat cheese walnut ww thin (56877.2)?
Veggie Goat Cheese Walnut WW Thin (56877.2) contain around 245.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of veggie goat cheese walnut ww thin (56877.2):
- 1 sandwich: 245.9 grams
If you are unsure about the size of your veggie goat cheese walnut ww thin (56877.2), you can estimate that an average veggie goat cheese walnut ww thin (56877.2) contains about 245.9 calories. About 50% of veggie goat cheese walnut ww thin (56877.2) calories come from carbs, 18% from protein, and 32% from fat.
How many carbs are in veggie goat cheese walnut ww thin (56877.2)?
Here is the carb content of standard serving sizes veggie goat cheese walnut ww thin (56877.2):
- 1 sandwich: 33.5 grams
Veggie Goat Cheese Walnut WW Thin (56877.2) also contains 7.2 grams of fiber, depending on its size. You can subtract 7.2 grams if you are looking for the net carb content 26,3 (net carbs = total carbs - fiber).
How does Veggie Goat Cheese Walnut WW Thin (56877.2) fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 245.9/2000 Cal | 1754,1 Cal |
Fat | 9.6/67 g | 57,4 g |
Sodium | 400.3/2300 mg | 1899,7 mg |
Cholesterol | 13/300 mg | 287 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 245.9/2000 Cal | 1754,1 Cal |
Carbohydrates | 33.5/250 g | 216,5 g |
Sugar | 8.2/75 g | 66,8 g |
Fiber | 7.2/25 g | 17,8 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 245.9/2000 Cal | 1754,1 Cal |
Fat | 9.6/67 g | 57,4 g |
Carbohydrates | 33.5/250 g | 216,5 g |
Protein | 11.7/75 g | 63,3 g |
How long would it take to burn off 245.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 25 minutes
- Cleaning - 90 minutes
- Walking - 88 minutes
- Pilates - 67 minutes
- Skating - 21 minutes
- Bowling - 35 minutes
- Volleyball - 74 minutes
- Rowing - 56 minutes
- Snowboarding - 98 minutes
- Lawn Mowing - 37 minutes
- Baby Sitting - 22 minutes
How many protein are in veggie goat cheese walnut ww thin (56877.2)?
Veggie Goat Cheese Walnut WW Thin (56877.2) is a good source of quality protein, with just 1 sandwich containing 11.7 grams.
Look at the list of protein content in different servings of veggie goat cheese walnut ww thin (56877.2):
- 1 sandwich: 11.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in veggie goat cheese walnut ww thin (56877.2)?
However, despite having all the nutritious qualities of veggie goat cheese walnut ww thin (56877.2), 1 sandwich of veggie goat cheese walnut ww thin (56877.2) comes with almost 8.2 extra grams of added sugar.
Compare the sugar content of different servings of veggie goat cheese walnut ww thin (56877.2):
- 1 sandwich: 8.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in veggie goat cheese walnut ww thin (56877.2)?
Veggie Goat Cheese Walnut WW Thin (56877.2) contain on average 9.6 grams of total fat per serve (1 sandwich) – the majority - 4,9 grams - of that fat is also classified as unsaturated, with only 4.7 grams being saturated fat.
Here is an example of the fat content in popular servings of veggie goat cheese walnut ww thin (56877.2):
- 1 sandwich: 9.6 grams