Pastrami Reuben Panini (36731.2) - calories, carbs, nutrition

Pastrami Reuben Panini (36731.2) Nutritional Facts

Serving Size: 1 sandwich

• Carbs - 48.3 g
• Dietary Fiber - 6.8 g
• Sugars - 9.1 g
• Fat - 31.1 g
• Saturated - 11.9 g
• Polyunsaturated - 7 g
• Monounsaturated - 8.5 g
• Trans - 0.4 g
• Protein - 33.1 g
• Sodium - 2127.2 mg
• Potassium - 458.7 mg
• Cholesterol - 99 mg
• Vitamin A - 10.6 %
• Vitamin C - 14.9 %
• Calcium - 34.5 %
• Iron - 30 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pastrami reuben panini (36731.2)?

Pastrami Reuben Panini (36731.2) contain around 609.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pastrami reuben panini (36731.2):

• 1 sandwich: 609.6 grams

If you are unsure about the size of your pastrami reuben panini (36731.2), you can estimate that an average pastrami reuben panini (36731.2) contains about 609.6 calories. About 32% of pastrami reuben panini (36731.2) calories come from carbs, 22% from protein, and 46% from fat.

How many carbs are in pastrami reuben panini (36731.2)?

Here is the carb content of standard serving sizes pastrami reuben panini (36731.2):

• 1 sandwich: 48.3 grams

Pastrami Reuben Panini (36731.2) also contains 6.8 grams of fiber, depending on its size. You can subtract 6.8 grams if you are looking for the net carb content 41,5 (net carbs = total carbs - fiber).

How does Pastrami Reuben Panini (36731.2) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 609.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 93 minutes
• Running - 62 minutes
• Cleaning - 224 minutes
• Walking - 96 minutes
• Yoga - 73 minutes
• Skating - 30 minutes
• Bowling - 90 minutes
• Volleyball - 95 minutes
• Fencing - 57 minutes
• Snowboarding - 96 minutes
• Lawn Mowing - 62 minutes
• Sleep - 30 minutes

How many protein are in pastrami reuben panini (36731.2)?

Pastrami Reuben Panini (36731.2) is a good source of quality protein, with just 1 sandwich containing 33.1 grams.

Look at the list of protein content in different servings of pastrami reuben panini (36731.2):

• 1 sandwich: 33.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pastrami reuben panini (36731.2)?

However, despite having all the nutritious qualities of pastrami reuben panini (36731.2), 1 sandwich of pastrami reuben panini (36731.2) comes with almost 9.1 extra grams of added sugar.

Compare the sugar content of different servings of pastrami reuben panini (36731.2):

• 1 sandwich: 9.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pastrami reuben panini (36731.2)?

Pastrami Reuben Panini (36731.2) contain on average 31.1 grams of total fat per serve (1 sandwich) – the majority - 19,2 grams - of that fat is also classified as unsaturated, with only 11.9 grams being saturated fat.

Here is an example of the fat content in popular servings of pastrami reuben panini (36731.2):

• 1 sandwich: 31.1 grams