Chicken and Quinoa Wrap - calories, carbs, nutrition

Chicken and Quinoa Wrap Nutritional Facts

Serving Size: 1 Serving

• Carbs - 81 g
• Dietary Fiber - 11 g
• Sugars - 10 g
• Fat - 20 g
• Saturated - 6 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 34 g
• Sodium - 1180 mg
• Potassium - 670 mg
• Cholesterol - 65 mg
• Vitamin A - 69 %
• Vitamin C - 22.1 %
• Calcium - 38.2 %
• Iron - 31.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken and quinoa wrap?

Chicken and Quinoa Wrap contain around 630 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken and quinoa wrap:

• 1 Serving: 630 grams

If you are unsure about the size of your chicken and quinoa wrap, you can estimate that an average chicken and quinoa wrap contains about 630 calories. About 51% of chicken and quinoa wrap calories come from carbs, 21% from protein, and 28% from fat.

How many carbs are in chicken and quinoa wrap?

Here is the carb content of standard serving sizes chicken and quinoa wrap:

• 1 Serving: 81 grams

Chicken and Quinoa Wrap also contains 11 grams of fiber, depending on its size. You can subtract 11 grams if you are looking for the net carb content 70 (net carbs = total carbs - fiber).

How does Chicken and Quinoa Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 630 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 96 minutes
• Running - 64 minutes
• Cleaning - 232 minutes
• Walking - 31 minutes
• Pilates - 48 minutes
• Skipping - 29 minutes
• Bowling - 23 minutes
• Riding - 99 minutes
• Rowing - 65 minutes
• Skiing - 61 minutes
• Lawn Mowing - 54 minutes
• Baby Sitting - 45 minutes

How many protein are in chicken and quinoa wrap?

Chicken and Quinoa Wrap is a good source of quality protein, with just 1 Serving containing 34 grams.

Look at the list of protein content in different servings of chicken and quinoa wrap:

• 1 Serving: 34 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken and quinoa wrap?

However, despite having all the nutritious qualities of chicken and quinoa wrap, 1 Serving of chicken and quinoa wrap comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of chicken and quinoa wrap:

• 1 Serving: 10 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken and quinoa wrap?

Chicken and Quinoa Wrap contain on average 20 grams of total fat per serve (1 Serving) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken and quinoa wrap:

• 1 Serving: 20 grams